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Table of Contents
- What is a Superfood?
- Top 10 Superfoods List for Smoothies
- 1. Protein-Packed Seeds
- 2. Green Tea and Matcha
- 3. Fermented Veggies
- 4. Power-Bursting Berries
- 5. Nutrient-Rich Ocean Algae
- 6. Raw Unsweetened Cacao
- 7. Anti-Inflammatory Roots
- 8. Flavor-Packed Fresh Herbs
- 9. Stress-Busting Adaptogens
- 10. Immune-Boosting Superfoods
- Common Questions
Smoothies are a fantastic way to pack a nutritional punch into a delicious and convenient drink. But why settle for just fruits and veggies when you can elevate your smoothies with powerful superfoods? My Top 10 Superfoods List includes nutrient-dense ingredients with a range of health benefits, from boosting your energy to supporting your immune system.
What is a Superfood?
A superfood is defined as a food rich in nutrients and minerals commonly viewed as beneficial for one’s health. I don’t know about you but I’m all for eating foods that work extra hard to give my body what it needs to thrive.
Top 10 Superfoods List for Smoothies
Superfood is a buzzword that you’ve most likely heard, but not fully understand. It’s flashy, trendy and makes me feel healthier just buying them if I’m being honest. Yet are these foods really that super?
These 10 superfoods for smoothies are definitely worth the hype. The can give you powerful boost when it comes to extra protein, healthy fat, energy, minerals and more. The following superfoods list focus on boosters for smoothies that are nutritious ingredients you can toss in smoothies to supercharge it.
1. Protein-Packed Seeds
Seeds top my superfoods list for many reasons. These small but mighty warriors contain healthy fats, quality protein and fiber. Find superfood seeds at almost any American grocery store (Trader Joe’s, Target, even Marshalls!) as well as multiple places online. I pick up all three ingredients at my local Costco in bulk.
- Hemp hearts have no psychoactive properties yet do have gamma-linolenic acid, a great and necessary fatty acid.
- Chia seeds contain healthy fatty acids, which make them a powerful antioxidant and antimicrobial boost in any smoothie.
- Flaxseed provides the body with necessary fiber and healthy fats and makes my chocolate chip cookies freakin’ delicious with a crispy and chewy shell.
How to use: Add a tablespoon or two directly to your smoothie. Flax and chia seeds can also be soaked in water for a few minutes to create a gel-like consistency, adding extra thickness.
Protein-RIch Smoothies
2. Green Tea and Matcha
These affordable green teas are packed with antioxidants, particularly EGCG, which has been linked to improved metabolism, focus, and protection against chronic diseases. Matcha offers a more concentrated dose of nutrients as you consume the entire leaf.
- Green tea boosts the metabolism to help burn fat, contains polyphenols and antioxidants to fight cancer and inflammation as well as cell damage and helps the brain function more efficiently.
- Matcha is an earthy-tasting green tea powder that can lower your chances of chronic illness and boost your antioxidant levels.
How to use them: Start with ½ to 1 teaspoon of matcha or brewed and cooled green tea. Be mindful of the caffeine content, especially if you’re sensitive.
green Tea Smoothies
3. Fermented Veggies
Incorporating a small amount of fermented vegetables like sauerkraut or kimchi juice into your smoothie might sound unusual, but it’s a fantastic way to boost your gut health. They are rich in probiotics, which support a healthy microbiome, improve digestion, and even influence your mood. If your gut’s not healthy, ain’t nobody healthy.
- Kombucha is a tea-based beverage. When tea is fermented the polyphenols are multiplied which helps them fight even more inflammation. My favorite brand is Health-Ade!
- Yogurt that contains live bacteria, or probiotics, can give your immune system a boost. You can even make vegan yogurt with probiotics in it if dairy is something you try to avoid.
- Sauerkraut is basically fermented cabbage. It’s great for digestion and the reason it makes this superfood list is the probiotics found inside.
How to use them: Start with a tablespoon or two of the liquid from your fermented veggies. The tangy flavor can be surprisingly complementary to fruity smoothies.
Probiotic Smoothies
4. Power-Bursting Berries
Berries like blueberries, raspberries, strawberries, and goji berries are loaded with antioxidants, vitamins, and fiber. They help protect your cells from damage, support brain health, and contribute to a healthy immune system.
- Wild blueberries (think tiny!) are higher in antioxidants.
- Pomegranate contains punicalagin that have triple the antioxidant power of red wine and green tea. If this fruit is a bit daunting to you then check out this video on the easiest way to remove pomegranate seeds.
- Açaí powder contains anthocyanin which can lower oxidative stress, inflammation and the risk of diseases like Parkinson’s and Alzheimer’s.
- Cranberries are a UTI-fighting, immune-boosting berry. Since they are really only found in winter, binge on them during this season!
How to use them: Fresh or frozen berries work perfectly in smoothies. Experiment with different combinations for flavor variety.
Berry Smoothies
You can also make antioxidant smoothie cubes and toss them into your next smoothie for some extra antioxidant love.
5. Nutrient-Rich Ocean Algae
Spirulina and chlorella are types of blue-green algae packed with protein, vitamins, minerals, and antioxidants. They are known for their detoxifying properties, immune-boosting effects, and ability to support energy levels.
- Sea moss is a type of seaweed that can help the thyroid, heart, gut and fertility. Be sure to buy this ingredient from a reputable source since the nutritional profile can vary greatly from brand to brand.
- Spirulina is rich in both protein and antioxidants. It seems most food is super if it can fight inflammation, and spirulina is a part of that category.
How to use them: Start with ½ to 1 teaspoon of powdered algae. The flavor can be strong, so pair it with other flavorful ingredients like berries or cacao.
Algae Smoothies
6. Raw Unsweetened Cacao
Raw cacao powder is a rich source of antioxidants, magnesium, and iron. It offers a delicious chocolatey flavor without the added sugars and processed ingredients found in conventional chocolate. It can also boost your mood and energy levels.
- Cacao powder has large amounts of flavonols which are both antioxidant and anti-inflammatory.
- Cacao nibs = crushed cacao beans. They’ve got healthy fat, manganese and fiber and the same healthy properties as cacao powder.
How to use them: Look for cacao or cocoa that is unsweetened. Add a tablespoon or two to your smoothie for a decadent and healthy treat.
Cacao Smoothies
7. Anti-Inflammatory Roots
Turmeric and ginger are potent anti-inflammatory roots that can add a warm and spicy kick to your smoothies. They can help reduce inflammation, ease muscle soreness, and support digestion. Chronic inflammatory diseases are the leading cause of death worldwide—let’s change that!
- Ginger has been used in medicine for centuries. It feels a bit like a cure-all ingredient since it can help with nausea, inflammation, diabetes, cancer, blood sugar and more.
- Turmeric’s superpower comes from curcumin. This active ingredient in turmeric has strong anti-inflammatory properties. This is a fat-soluble compound, so make sure to pair it with healthy fats when consuming.
How to use them: Add a small piece of fresh turmeric or ginger, or use a ½ teaspoon of powdered versions. Pair them with fruits like mango or pineapple for a balanced flavor.
Anti-Inflammatory Smoothies
8. Flavor-Packed Fresh Herbs
Don’t underestimate the power of fresh herbs in your smoothies! Mint, parsley, cilantro, and basil can add a refreshing and unique flavor profile while providing vitamins, minerals, and antioxidants.
- Cilantro contains antioxidants that can help ease arthritis.
- Parsley has 383% of the recommended daily value of vitamin K which promotes bone health.
- Mint is a good source of vitamin A and can help your body rid itself of oxidative stress.
- Basil helps ease nausea, stress, cholesterol and dental decay.
How to use them: Add a small handful of fresh herbs to your blend. Start with milder herbs like mint and gradually experiment with others.
Herb-Infused Smoothies
9. Stress-Busting Adaptogens
Adaptogens have long been studied for their superfood powers. They make this superfoods list because you can easily add them to smoothies or other beverages to enjoy better focus, less stress and less fatigue. I only have one recipe that incorportates them currently, which is my Adrenal Fatigue Smoothie.
- Ashwagandha is found in India, Africa and the Middle East. It is a medicinal herb with potent anti-stress properties (who couldn’t use a little more zen in their lives?)
- Lions Mane is gaining popularity for its potential health benefits, particularly for cognitive function, mental health (anxiety and depression), and nerve regeneration. Research suggests it may also support immune function, reduce inflammation, promote gut and heart health, and help control blood sugar.
- Cordyceps is a fungus that can help with oxygen efficiency while exercising as well as properties that are anti-aging and anti-tumor growth.
How to use them: Start with ½ to 1 teaspoon of powdered adaptogens. Research the specific benefits of each adaptogen to choose the best one for your needs.
10. Immune-Boosting Superfoods
Adding ingredients packed with vitamin C and other immune-supporting nutrients to your smoothie can help strengthen your body’s natural defenses. Here’s my favorite superfoods to add to smoothies:
- Elderberry has been used for centuries by people throughout North America, Europe, northern Africa and parts of Asia to relieve pain, inflammation, and swelling. This isn’t a new remedy. Raw elderberries are poisonous, so make sure they‘re properly cooked before consuming.
- Goji berries are a superfood used in ancient medicine all over Tibet, India, Mongolia, and regions of China. They contain polyphenols which stimulate the detoxification of blood, and also the elimination of carcinogens in the body.
- Oranges are loaded with fiber, vitamin C, thiamine, folate and antioxidants.
Herb-Infused Smoothies
Common Questions
While the term “superfood” is more of a marketing term than a strict scientific classification, it refers to nutrient-dense foods that offer exceptional health benefits. Therefore, there isn’t one single food that holds the title of the “#1 superfood.” Instead of focusing on a single “number one,” it’s more beneficial to think about incorporating a variety of nutrient-rich foods into your diet. Different superfoods offer different combinations of vitamins, minerals, antioxidants, and other beneficial compounds.
You can add many superfoods to almost any smoothie, no need for a special shake! Yet start with these recipes: honey turmeric smoothie, yogurt smoothie, probiotic smoothie, sauerkraut juice smoothie, cilantro smoothie, chocolate protein shake, orange superfood smoothie.
To add superfoods to your smoothie, start with your liquid and fruit/vegetable base, then incorporate your chosen superfoods based on their form: add powders (like matcha or cacao) and seeds (chia, flax, hemp) directly to the blender, using recommended serving sizes and adjusting to taste; for fresh ingredients like ginger, turmeric, or herbs, wash and chop them before blending; and for fermented veggies, use a small amount of the liquid. Blend everything thoroughly until smooth, then taste and adjust sweetness, consistency, and flavor as needed, remembering to introduce new superfoods gradually and combine flavors thoughtfully for the best results.
Ultimately, the “best” superfood list for you depends on your individual dietary needs and health goals. A diverse diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, including a variety of so-called “superfoods,” is the most effective way to optimize your health.
Can you add more than 1 super food to your smoothie? I was thinking of adding a tsp of coconut oil and flax seed to my smoothie or perhaps avocado and coconut oil, but is that going overboard?
Hi Kelly,
You can definitely add more than one superfood to your green smoothie. It’s all about finding what health benefits you are looking to add to fuel your body. Coconut oil, flaxseed, + avocado are all great sources of healthy fats!
First thing – I LOVE your site! I’ve been trying hard to get better about what I’m putting in and on (now committed to using only organic and clean skin care) my body and working on losing weight. I already enjoy smoothies and was so happy to see this list of superfoods. Is it too much to make smoothies that have coconut oil, hemp hearts, ground flaxseed meal AND chia seeds? I’m hoping it doesn’t hurt to include them all in a single smoothie. Thanks!
Hi Liana,
We definitely suggest mixing and matching your favorite superfoods to meet you needs. So it’s important to read the health benefits of each to determine the best way fuel your body!
Cheers 🙂
Hi, what is your opinion on including the avocado pit in smoothies? I have been reading that it has a ton of nutritional value.
Thanks
Hi Changed,
I personally haven’t blended the avocado pit, as it would be pretty tough on any blender. We would love to hear more about the research you’ve read.
Cheers 🙂
hi,
I remember seeing awhile back a link in my email to a page here regarding the superfoods and what went well together to make a whole protein so that you can use the smoothies as a meal replacement. I was wondering if that page is still here and if so what the link is? thank you.
Hi Althea,
Here’s the link for our favorite Meal Replacement Booster combinations…
https://simplegreensmoothies.com/meal-replacement-smoothie
Cheers 😉
Hi! I just read about “moringa” being the new superfood. Have you heard of it? Any thoughts? Would love to hear!
Hi Emily,
I personally haven’t tried moringa, but we’re always looking for new superfoods to add to our green smoothies. We’ll have to look into it more! Thank you so much for sharing!
Cheers 🙂
Hi I’ve heard that Flax/linseed should not be eaten raw as they may be poisonous? What are you’re thoughts on this?
Hi Erika,
You’re right…the immature seeds of flax + linseed are poisonous. But it’s nothing to worry about, to avoid taking immature seeds, just ensure the flax or linseed product is designed for human consumption.
Thanks!
You’re so welcome, Erika!
Hi,
I started with one green smoothie a day a couple of weeks ago and love it! I make them at night and have them as a quicky breakfast and an afternoon snack. I have just gone the healthstore and bought some extra stuff to make the smoothies a bit more substantial. I was wondering how best to incorporate these in the smoothies. When I added the chia seeds the nigth before, the smoothie was too thick for my liking. Is it best to add these seeds, driedberries and powders as you are about the drink the smoothie and stir with a spoon? Additionally, I am right in assuming that you don’t necessarily have to ground flax seeds before you mix them in your smoothie?
Many thanks! Anna
Hi Anna,
Yay! We’re so excited to have you blendin’ with us and love to hear you’re feeling the green smoothie love. Chia seeds are definitely best to add right before enjoying your green smoothie. Those nutritious seeds gel when added to liquid + make delicious chia pudding, but will make your green smoothie too thick if added the night before. Other superfoods options are good to add the night before!
Some argue that whole flaxseeds can pass easily through your body, therefore it’s suggested to ground the flaxseed for optimal absorption. Either way…whole, ground, or oil – your body will still be reaping their healthy fat benefits!
Cheers 🙂
I am highly interested in the super foods. I live in Nigeria and can’t get the foods in here. Can It be shipped to me in Nigeria.
Hi Uju,
We love adding superfoods to our green smoothies! Having trouble locating ingredients near you? Amazon.com is a great option if they ship to your area!
Can I add Linseed, Chia and Hemp seeds together to my Green shake daily and if so what amount of each do you recommend? Also would it be more beneficial for me to add different super foods to change them up daily for a multi burst of nutrition or follow a set routine?
Regards Jak.
Hi
Should one mix all the different superfoods into one smoothie ( efficiencey:)) How many times a week should one use camu camu, maca, spirulina, beepollen etc.
Pleased to hear.
Hi Else,
Great question! It’s all about finding what works for your body. We suggest reading through the health benefits of each superfood + reaching for what your body needs. I’m always looking to add protein to my green smoothies, especially while training for an upcoming 10k, so I rotate between spirulina, chia seeds, + hemp protein throughout the week. Camu powder becomes a regular in my green smoothies once cold + flu season picks up, as my body is craving that additional vitamin c. Hope this helps you decide what is best for you! Reach out with any questions.
Cheers 🙂
Am I right in thinking Flaxseed powder comes under healthy fat when using as a meal replacement? I’m just trying to work out what to pair it with
Thanks Marie
Hi Marie,
YES, reach for flaxseed in powder, oil, or whole form! All options are a great source of healthy fats + pair perfectly with a plant-based protein option to make the perfect meal replacement green smoothie.
Here are our favorite protein options..
https://simplegreensmoothies.com/plant-based-protein-powder
Cheers + Happy Blending!
Thanks for the info on these superfoods. Ordered hemp and cacao powder (from Amazon).
Hi Alexis,
You’re so welcome! We love adding hemp hearts + cacao powder to our green smoothies. We hope you love adding these rawesome superfoods to yours!
Here are a few of our favorite recipes with cacao…
https://simplegreensmoothies.com/vegan-shamrock-shake
https://simplegreensmoothies.com/red-velvet-green-smoothie
https://simplegreensmoothies.com/skinny-mint-green-smoothie
Cheers 🙂
Will I get weight loss benefits from using coconut water instead of coconut oil? I already use the water as my liquid, and wonder if adding the oil would be overkill 🙂 Thank you…so glad I found your site!!
Hi Trish,
Great question! Coconut water + coconut oil provide very different benefits for your body, so it wouldn’t be redundant to include both in your next green smoothie!
Coconut water is packed with electrolytes and potassium, making it a great natural sports drink, + the perfect liquid base for your green smoothie!
Coconut oil comes from the meat of the coconut, + is packed with nutrients! Coconut oil is comprised of medium chain fatty acids that help promote weight loss, increase immunity, + fight infections.
Using coconut oil outside of your smoothie, it also has antifungal, antibacterial, antiviral and antimicrobial properties, making it ideal for a facial moisturizer, deodorant and for soothing sunburns.
Learn more about our love for coconut oil here…
https://simplegreensmoothies.com/coconut-oil-benefits
Nopal is also very good. In this blog it appears:
Should include wishlist
Thanks for sharing, Rebeca!
Good List. I wish I like coconut and avocado, but still plenty of good foods to choose from on this list.
Hi Doug,
We all have our favorites. If you’re not a fan of coconut or avocado, which are your favorite superfoods to reach for?
Good Morning!
I’m from Germany and found you’re nice blog per Google. We have a blog, too an talk about superfoods. Any German guys here? Then visit our Blog! 😀
We have some interesting lists of superfoods for different purposes e.g. superfoods for weight loss 😀
Have fun and stay clean!!
H Inga,
Thank you so much for sharing, and educating others on superfoods!
Cheers 🙂