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This vegan shamrock shake is my plant-based spin on the classic minty treat—no artificial dyes, no dairy, and no weird ingredients. It’s creamy, lightly sweet, and refreshing, with real mint flavor and a naturally green glow thanks to spinach. Balance is green smoothies and fun desserts, right?

Side image of a vegan shamrock shake in a wine glass, garnished with coconut whipped cream, fresh mint, and a cherry.

What is a Vegan Shamrock Shake?

A traditional shamrock shake relies on dairy milk, ice cream, and artificial green coloring. This version skips all of that. Instead, we use creamy coconut milk, frozen banana for thickness, dates for natural sweetness, and fresh mint for that cool, nostalgic flavor. Spinach is a mild leafy green vegetable that adds the green color without changing the taste. Plants for the win.

Ingredients You’ll Need

  • Coconut milk (chilled): Adds rich, milkshake-like creaminess. Check out my recommend coconut milk brands to use in smoothies.
  • Spinach: Creates a natural green color without food coloring
  • Fresh mint leaves: Gives that classic shamrock shake flavor profile. If you’re new to adding fresh herbs to smoothies, I recommend removing the stems before blending and just use the leaves.
  • Banana: Thickens the shake and is a great natural sweetener in smoothies. I like to freeze bananas to have on hand to use in smoothies like this— it’s a great way to chill them down without needing ice (which can dull your blender blade overtime)
  • Medjool dates: Balances the banana taste by provide caramel-like sweetness with fiber
  • Pure vanilla extract: Rounds out the flavor and adds warmth

Topping Ideas

If you’re like me, and pick food based on looks as well as taste, then you definitely need some fun toppings for this vegan shamrock shake. Top with coconut whipped cream, then sprinkle with cacao nibs, and finish with a fresh cherry.

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Close-up of a vegan Shamrock Shake topped with coconut whipped cream, cherry, and fresh mint.

How to Make a Shamrock Shake

If you’re using one of my recommended blenders for smoothies, follow the steps below. If you have a low powdered blender, I recommend blending after step 2 and then again in step 4.

  1. Add liquids first. Pour the chilled coconut milk into your blender to help everything blend smoothly.
  2. Layer the greens and herbs. Add spinach and fresh mint so they break down fully.
  3. Add fruit and sweeteners. Toss in the banana, pitted dates, and vanilla extract.
  4. Blend until creamy. Start on low, then increase to high for 30–60 seconds.
  5. Taste and adjust. Add more mint for freshness or a splash of coconut milk if it’s too thick.
  6. Serve immediately. Pour into a glass and add toppings if desired.

Ingredient Swaps

  • Want more protein? Add a scoop of plant-based protein powder.
  • No coconut milk? Use cashew milk or make oat milk for a lighter texture.
  • No dates on hand? Swap with 1–2 tablespoons maple syrup.
  • Mint too strong? Start with 4–5 leaves and build from there.
Vegan shamrock shake in a glass.

More Dessert Smoothies

If this shamrock shake sparked your interest in more dessert smoothies, then try these other dessert smoothie recipes:

  • Coconut joy smoothie bowl: Chocolatey, creamy, and topped with coconut for a dessert-inspired smoothie bowl made with real ingredients.
  • Banana chocolate protein shake: Indulge in a velvety smooth, banana chocolate protein shake that’s not only delicious but also a powerhouse of nutrition.
  • Skinny mint smoothie: Cool, refreshing, and lightly sweet, this minty smoothie satisfies dessert cravings the lighter way.
  • Chocolate smoothie bowl: Rich, fudgy, and ultra-creamy, this chocolate smoothie bowl feels indulgent but is made with just plants.

If you make this vegan shamrock shake recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

Vegan shamrock shake in a wine glass, topped with coconut whipped cream, fresh mint, and a cherry.
4.63 (96)

Vegan Shamrock Shake

Jen Hansard
This vegan shamrock shake is creamy, refreshing, and naturally green. Made with coconut milk, fresh mint, spinach, and dates, it delivers classic minty flavor without dairy or artificial coloring. A fun, plant-based dessert smoothie you can feel good about.
Serves: 1
Prep Time: 3 minutes
Blend: 2 minutes
Total Time: 5 minutes

Ingredients 

  • 1 cup coconut milk chilled
  • ¾ cup spinach
  • 8 fresh mint leaves
  • 1 banana
  • 2 medjool dates pitted
  • 1 tsp pure vanilla extract

Toppings

  • 1 tbsp whipped coconut cream optional
  • 1 tsp cacao nibs optional
  • 1 sweet cherry optional

Instructions 

  • Blend spinach, mint, and coconut milk until smooth.
  • Add remaining ingredients, and blend until smooth. Enjoy!
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Recipe Notes

  • Pour over ice or freeze banana first if you prefer a colder smoothie.
  • If you can’t find fresh mint then up the spinach to 1 cup and add a few drops of mint extract.
  • Use full-fat coconut milk for a more shake-like texture, or carton coconut milk for less healthy fat and a thinner consistency.
  • Soak Medjool dates in water for 20 minutes before blending if your blender has a hard time blending certain ingredients.

Nutrition

Serving: 16 oz | Calories: 423 kcal | Carbohydrates: 72 g | Protein: 3 g | Fat: 14 g | Saturated Fat: 13 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 190 mg | Potassium: 949 mg | Fiber: 8 g | Sugar: 47 g | Vitamin A: 2735 IU | Vitamin C: 20 mg | Calcium: 86 mg | Iron: 2 mg

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About the Author

Jen Hansard

I’m the mom who swapped Lucky Charms for green smoothies— and never looked back. Here you’ll find smoothie recipes and plant-based recipes made simple and tasty.

4.63 from 96 votes (1 rating without comment)

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Comments

  1. Hi Rawkstar Js!
    I am on day 6 and had this smoothie in honor of St Patrick’s Day. All I can say is YUM! and I just realized I left out the vanilla…that would have been a great touch. oh well, I’ll definitely be making this again! I have been sharing the smoothies with my Kansas-born, meat-and-potato loving husband without telling him what is in them. He is enjoying them (which is saying a lot!) One of these days I’ll let him in on the secret. Thank you again for what you do!

    1. Hi Janet,

      YAY! We’re so excited to have you blendin’ with us + love that you’re getting your husband in on the green smoothie love too (even if he doesn’t know)!

      We hope you will both join us for our next 30-Day Green Smoothie Challenge kicking off on April 1st!

      Cheers 🙂

  2. Yeah this is really a great recipe..Infact I am very much pleased with the same.Anyways do keep update more.

    1. Hi Anna,

      YAY! Thanks for reaching out + sharing the green smoothie love! <3

  3. I tried this smoothie and loved the taste; however, the dates didn’t really blend well. They tended to just stay in little bits. Is there a trick to getting the dates to blend up better? Or are little bits the best I can hope for? Thanks!

    1. Hi Laurel,

      Looking to blend dates smooth? Try soaking dates in water prior to blending to help soften them. Also try adding your liquid base + dates first + blend until smooth, before adding the remaining ingredients.

      Hope this helps!

    1. Hi Maria!

      Thanks so much for reaching out! One of my favorite substitutes for Medjool dates are figs, which still provide a dose of fiber and nutrients while sweetening things up. You can also try tossing in another banana in place of the dates, or blendin’ in a little raw honey or 100% maple syrup. Feel free to play mini-chef with your blender to find what tastes best to you!

      -Rawkstar Tessa

  4. Superdelicious! This is one of my favorite smoothie. I make it often & enjoy the fresh mint flavor. Yum! I’ll have to try it with almond milk, as well.

    1. Hi Ardis,

      Yay! We love hearing your love for our Shamrock Green Smoothie! You’ll have to check out our book coming out November 3rd!! W e’ve included a delicious coconut whipped cream recipe, which makes the perfect topping for this recipe (with a cherry too)!

      https://simplegreensmoothies.com/shop