☀️ Summer time
Smoothie Challenge Dashboard
During this challenge, you’ll blend a variety of smoothies to boost energy, improve overall health and kick start weight loss. Enjoy a daily smoothie as a meal, snack or post-workout drink— it’s totally up to you. Just start and let the momentum carry you this summer!
Grocery Lists
The grocery list is divided into two separate list to prevent your produce from going bad. We suggest you purchase only what you need for the first five days. There’s nothing enjoyable about opening a bag of rancid spinach—bleh! If you decide to prep ahead, you could buy everything for all ten days and freeze smoothie packs.
Challenge Recipes
Avocado Banana Smoothie
The perfect combo of sweetness + healthy fats, this green smoothie is delish!
Summer Watermelon Smoothie
This watermelon smoothie is a cool + sweet thirst quencher that you’ll be sippin’ all summer.
Blueberry Spinach Smoothie
This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying.
Pineapple Mint Smoothie
Transport your tastebuds to a pool in a tropical location with this pineapple mint smoothie.
Watermelon Popsicles
Beat the heat with these refreshing watermelon popsicles. They’re only 2 ingredients, super easy to make and I dare you to eat just one.
Cinnamon Date Smoothie
Look no further for your next dessert! This date smoothie is delightfully creamy, and full of flavor + nutrition.
Tropical Smoothie Bowl
Who’s ready for a tropical smoothie bowl that’s as fun to make as it is to eat?! Great for parties or a solo snack. Don’t forget toppings!
Luscious Strawberry Smoothie
This strawberry smoothie recipe is the stuff good times are made of. Perfect for a sunny snack.
Orange Julius Smoothie
100% plant-based goodness— this is even better than the mall original!
Chocolate Protein Shake
Classic twist on a chocolate protein shake using plant-based protein and natural sweeteners.
10 Days. 10 Ways.
Track your Success
Stay on track throughout the challenge with our daily tracker to remind you where you’re at and keep you rawkin’!
$650 Challenge Sweepstakes
vitamix blender + RAWK THE YEAR Membership
Invite your friend + family to do the Smoothie Challenge! Each person you tag on either Challenge post is an entry into the Challenge Sweepstakes. Winner will be randomly chosen September 22, 2023.
Common Questions
It’s completely up to you to decide what time of day to enjoy your smoothie. I prefer to have it in the morning as my breakfast, to start each day with a healthy foundation. You might prefer to have it as an afternoon “pick-me-up” or even as a nourishing dinner.
Over the years, I’ve tried almost all of the plant-based protein powders (most companies send them to me for free to test out), and I never found one that I absolutely loved. They were filled with sweeteners, gums and artificial flavors or were gritty and gross. So, I decided to make my own recipe using hemp, chia and flaxseeds. You can get my homemade protein powder recipe on the blog and use it throughout the challenge.
In this challenge, we’ve included four green smoothies plus six fruit-based smoothies. If you want to get a daily dose of leafy greens in each smoothie, you can add 1 cup of spinach, kale or chard to every challenge recipe. Check out the Leafy Greens Guide to explore all the options and learn more about the health benefits of adding greens to your smoothies.
When it comes to prepping, I like to use wide-mouth mason jars. Put the fruit in first and the greens in last. Do NOT add any liquid to your smoothie packs. You’ll add the liquid right before you blend. Check out Meal Prep Smoothies and DIY Frozen Smoothie Packs for more ideas.
We got you! We’re here to support you throughout this smoothie challenge! You can reply back to any email we send you about the challenge with questions you have. You can also join our inner circle, Rawk the Year, where we provide 24/7 support, create weekly smoothie + meal plans, give you access to 600 plant-based recipes and cheer each other on.
