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I created this energizing pineapple ginger smoothie recipe after learning Venus Williams, yes the pro tennis player, enjoys a breakfast smoothie boosted with ginger and kale.
If you want to start the day like a professional athlete, this nutrition-packed healthy pineapple ginger smoothie is perfect! I know fresh ginger might be out of your comfort zone and I get it! It packs a punch. So start SMALL and work your way to a good chunk in your smoothie. Your body will thank you!
Table of Contents
Ingredients You’ll Need
- Baby kale: Tender and mild in flavor, baby kale is a leafy green vegetable that blends effortlessly into smoothies. Look for pre-washed baby kale in the produce section for an easy, no-prep option.
- Orange (Peeled): Bright and juicy, oranges bring a natural sweetness to the smoothie. Choose firm, vibrant oranges from the produce aisle, or use freshly squeezed juice for convenience.
- Ginger root: Fresh ginger adds a bold, zesty kick that enhances the overall flavor. Look for firm, smooth roots in the produce section and store them in the fridge for lasting freshness.
- Almond milk: A creamy, neutral base that pairs well with fruit flavors. Find unsweetened almond milk in the refrigerated section for a smooth and consistent texture.
- Frozen pineapple: Frozen pineapple chunks add a tropical, sweet flavor with a refreshing finish. You can also cut pineapple and freeze yourself.
- Frozen strawberries: Sweet and slightly tart, frozen strawberries bring a balanced flavor and vibrant color to the mix. Opt for bags of pre-washed strawberries in the frozen foods section.
- Chia seeds: Chia seeds add a subtle nutty flavor and create a satisfying texture. You can find this superfood in the baking aisle or bulk bins of most grocery stores. Want more chia goodness? Check out my collection of chia seed recipes.
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How to Blend a Pineapple Ginger Smoothie
Fresh ginger isn’t as soft or blend-able as most of the fruits and veggies I blend, so how do I make it work?
- Prepare your fruits and vegetables. Remove the kale stems and tear the leaves into smaller pieces. Peel and segment the orange, discarding any seeds.
- Peel the ginger. While you can definitely get away with leaving the peel on some plants, I don’t recommend leaving the peel on here! You can use a veggie peeler or the back of a spoon.
- Grate or finely chop the ginger. If you’re using a high-powered blender, then you should be able to completely blend up the ginger. If not, you should use the grating method or if the ginger root doesn’t blend easily, chop it into tiny pieces.
- Combine the kale, grated or chopped ginger, orange segments, and almond milk in the blender.
- Blend on high speed until all the leafy kale chunks are fully incorporated, and the mixture has a smooth consistency. If you blender is struggling, it might be time to get one of my recommended blenders for smoothies.
- Toss in the pineapple chunks, strawberries, and chia seeds.
- Blend on high speed until the mixture is fully pureed. Don’t skimp on blending this smoothie fully, unless you want chunks of ginger going up your straw. Then puree as much as you can before enjoying.
- Pour the smoothie into glasses and serve right away for the best flavor and texture. Enjoy this refreshing ginger smoothie.
More Ginger Smoothies
Once you learn to like ginger in your smoothies, you’ll find it’s super versatile. Add it to pretty much any smoothie for a little kick and a whole lot of love:
If you make this Pineapple Ginger Smoothie, don’t forget to rate + review this smoothie once you’ve tried it. Your feedback is so helpful! And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Zesty Pineapple Ginger Smoothie
Jen HansardIngredients
- 1 cup kale baby
- 1 orange peeled
- 2 inch ginger root
- 1 cup almond milk
- ½ cup pineapple frozen
- ½ cup strawberries frozen
- 2 tablespoon chia seeds
Instructions
- Place the kale, ginger, orange and almond milk in a blender. Blend on high until no leafy chunks remain.
- Add the pineapple, strawberries and chia seeds. Blend until smooth, 45 to 60 seconds. Pour into a glass and serve immediately.
Recipe Notes
- Spice Level: Two inches of ginger gives plenty of heat. Start with 1 inch if you’re sensitive to spice.
- Greens Swap: Swap the kale for any leafy greens you like. Spinach gives a milder flavor.
- Protein Boost: Add 1 serving of homemade protein powder for a more filling smoothie.
- Storing: Best fresh. The chia seeds thicken it as it sits, so if you store it in a sealed jar in the fridge for up to 24 hours, shake well and add a splash of liquid before drinking.
Nutrition
Common Questions
Yes! Raw ginger gives your smoothie the brightest, zestiest flavor. Just start small. A little goes a long way with this potent ingredient.
Ginger smoothies are a refreshing way to enjoy fresh fruit, and ginger adds a bright, zesty kick.
Yes, I recommend it. You’ll notice a difference in texture and taste if you leave on the peel, so just peel it with the back of a spoon or vegetable peeler before adding it to your smoothie.
My advice is start with a little bit, like the size of a dime. You can always add more, yet you can’t take it back. At first, I could only handle a small piece, yet over time I’ve fallen more in love with it. Now, I’ll easily add a chunk of it in without even flinching.
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Great info.
Thanks Melvin!