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I’ve always enjoyed a blueberry smoothie. It wasn’t until I spent last summer in Maine with the kids that I fell in love with wild blueberry smoothies. As we rode our bikes through Acadia National Park, we stopped along the trail and foraged for wild blueberries. They were about half the size of the ones I’m used to picking in Florida, but they were easily twice as delicious. Aside from my love of blueberries, here’s some more reasons this blueberry smoothie recipe a winner:
- Super creamy: Cashew milk and yogurt create a rich, silky texture.
- Naturally sweet: Blueberries are a low-sugar fruit and banana provide just the right touch of sweetness and creaminess. Wild blueberries have even more flavor and antioxidants!
- Quick and satisfying: Simple ingredients blend in minutes and keep you feeling nourished and full.
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Ingredients You’ll Need
This healthy blueberry smoothie recipe can support your journey toward a plant-based diet, or if you simply want to add more fruit into your day. Here’s what I’m tossing into the blender today:
- Frozen blueberries: Use frozen wild blueberries for an intense flavor and vibrant color. Look for this superfood in the frozen aisle of your local grocery store.
- Unsweetened cashew milk: This is a ultra-creamy non-dairy milk that adds a rich texture. You can learn how to make cashew milk or choose a brand with no added sugars for the best flavor balance.
- Plain yogurt: Choose a plain, unsweetened yogurt for this—whether it’s Greek, my homemade cashew coconut yogurt, or coconut yogurt. The choice is yours! Just keep it simple and unsweetened to let the other flavors shine.
- Banana: Adds natural sweetness and a creamy consistency. Use ripe bananas for the best flavor. Frozen works great for a thicker smoothie. Learn how to freeze bananas, so you’ve always got some on hand for my fruit smoothie bowl.
- Collagen peptides: They’re an easy way to give your smoothie a protein boost while supporting your skin and gut health—and the best part is, they won’t alter the flavor at all!
How to Make Healthy Blueberry Smoothie
Grab these blueberry smoothie ingredients and get ready for the healthiest fast food! Since there are no leafy greens in this one, you don’t have to do the two-blend method. If you’re still getting chunks, it might be time to upgrade to one of my recommended blenders for smoothies.
- Add all the ingredients except the collagen peptides to a high-speed blender.
- Start blending on low, then slowly increase to high speed and blend for about 45–60 seconds, or until the smoothie is completely creamy with no fruit chunks remaining. If the smoothie seems too thick, add a splash more milk to help it blend smoothly.
- Once everything is silky and combined, add the collagen peptides and blend again on low speed for just a few seconds until mixed in.
- Pour into your favorite glass and enjoy immediately while it’s cold and creamy!
More Blueberry Smoothie Recipes
If you loved this smoothie recipe, then I’ve got more great, low sugar, blueberry recipes to maximize your brain power!
- Blueberry spinach smoothie: A kid-approved smoothie that makes a great snack or breakfast option.
- Brain fog cure smoothie: Use food to help cure brain fog and double as your afternoon pick-me-up.
- Strawberry blueberry smoothie: This layered smoothie is sure to be a crowd-pleaser!
- Healthy cherry smoothie: Cherries and blueberries combine to create this gorgeously red smoothie.
Don’t forget to rate + review this healthy blueberry smoothie recipe once you make it. Your feedback is so valuable! And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Blueberry Smoothie Recipe
Ingredients
- 1 cup blueberries frozen
- 1 cup cashew milk
- ½ cup plain Greek yogurt
- ½ banana
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) on high-speed until smooth.
- Add in collagen and blend on low.
- Pour into glass and enjoy.
Video
Helpful Tools
Notes
- Swap collagen peptides for a scoop of my homemade protein powder recipe for plant-based protein.
- Boost it with 1 cup of baby spinach or 1/2 cup frozen cauliflower for added nutrients.
- Swap greek yogurt for any kind of yogurt you prefer, including vegan yogurt.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Blueberries blend well with a wide variety of fruits. I love the classic combo of blueberries and bananas, or you could do a mixed berry blend with cherries, strawberries and blackberries. Blueberries also go with pears or tropical fruits like mango or pineapple.
Yes! Blueberry smoothies that use whole-food ingredients can add great nutrition to your day. Pick whole fruits, unsweetened milk and yogurts, and plant-based proteins like chia seeds or hemp seeds then blend a smoothie that’s full of fiber, only natural fruit sugar and protein and healthy fat to fuel your day.
I try to use frozen fruit in smoothies to keep them refreshingly cool, yet ice can be used as well. Know that ice does dull blender blades, so you can pour your smoothie over ice instead of adding it to your blender, or just go ahead and toss it in with everything else.
Yes! Blueberries are a great fruit to blend into a smoothie. They are easy to freeze or use fresh, just be sure to wash them well before tossing in.
Added full banana instead of half and because I’m using it as meal replacement I used 1/2 cup cooked quinoa as protein supplement. Gave this a nutty earthy flavor. Not bad
I found the Blueberry Smoothie to be kind of flat. It did not have much of a taste to me. Maybe if I used fresh blueberries the taste might have been more robust. It was not bad just not memorable.
Love the use of cashew milk in here, so creamy!
I’m not a huge fan of blueberries, so I added a few blackberries and raspberries for a more mixed berry flavor. I added in protein mix once again to make it a meal.
Nothing beats blueberries. Bumped it up a bit with Oikos Triple Zero vanilla yogurt and Optimum Nutrition vanilla protein powder.
Loved the flavor of this smoothie, but I think next time I’ll use less milk to make it a little thicker.
Yummy!
I loved this smoothie! I added flax, spinach, and walnuts. It is very refreshing!
DELICIOUS!!!
I am not a fan of yogurt but I committed to the challenge. I am following the ingredients list as provided for each smoothie in hopes of being pleasantly surprised. Who knew cauliflower in a smoothie taste great?! Next time I will alter this recipe to my liking. The yogurt was too overpowering for me. I usually buy my blueberries fresh and freeze them. I didn’t buy frozen berries for this recipe.
You can definitely alter the recipe for less yogurt!
I’m not a fan, the yougurt taste took over, not enough blueberry flavor for me.
Overall I liked the taste but I could taste the yogurt more than the blueberries. I did add chia seeds. Would make again adjusting the blueberry to yogurt ratio.
I love me some blueberries!!!
Used a whole banana 🙂
I personally don’t love yogurt, but the blueberries and banana make this Creamy Blueberry Smoothie delicious to me!
4 stars! Creamy and delicious
Good flavor and simple ingredients making it easy to make quickly.
Delish Blueberry Smoothie!
Today I made this smoothie using frozen wild blueberries, homemade cashew milk and Jen’s protein powder blend. I added greens as well since it was a meal replacement. It did not disappoint. Creamy, sweet with a hint of tartness. Overall a really good blueberry smoothie. The yogurt made all the difference.
Yogurt to a smoothie is new for me. Added spinach. All was good.
I did this one today. I am not a fan of yogurt but this was good. I did ad chia seeds, turmeric and oatmeal. I had to add more water to decrease the thickness.
I am not generally a fan of plain unsweetened yogurt. In this recipe it is unrecognizable. Love the blueberries and the Blueberry Smoothie and get the health benefits of all the ingredients.