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I’ve always enjoyed a blueberry smoothie. It wasn’t until I spent last summer in Maine with the kids that I fell in love with wild blueberry smoothies. As we rode our bikes through Acadia National Park, we stopped along the trail and foraged for wild blueberries. They were about half the size of the ones I’m used to picking in Florida, but they were easily twice as delicious. Aside from my love of blueberries, here’s some more reasons this blueberry smoothie recipe a winner:
- Super creamy: Cashew milk and yogurt create a rich, silky texture.
- Naturally sweet: Blueberries are a low-sugar fruit and banana provide just the right touch of sweetness and creaminess. Wild blueberries have even more flavor and antioxidants!
- Quick and satisfying: Simple ingredients blend in minutes and keep you feeling nourished and full.
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Ingredients You’ll Need
This healthy blueberry smoothie recipe can support your journey toward a plant-based diet, or if you simply want to add more fruit into your day. Here’s what I’m tossing into the blender today:
- Frozen blueberries: Use frozen wild blueberries for an intense flavor and vibrant color. Look for this superfood in the frozen aisle of your local grocery store.
- Unsweetened cashew milk: This is a ultra-creamy non-dairy milk that adds a rich texture. You can learn how to make cashew milk or choose a brand with no added sugars for the best flavor balance.
- Plain yogurt: Choose a plain, unsweetened yogurt for this—whether it’s Greek, my homemade cashew coconut yogurt, or coconut yogurt. The choice is yours! Just keep it simple and unsweetened to let the other flavors shine.
- Banana: Adds natural sweetness and a creamy consistency. Use ripe bananas for the best flavor. Frozen works great for a thicker smoothie. Learn how to freeze bananas, so you’ve always got some on hand for my fruit smoothie bowl.
- Collagen peptides: They’re an easy way to give your smoothie a protein boost while supporting your skin and gut health—and the best part is, they won’t alter the flavor at all!
How to Make Healthy Blueberry Smoothie
Grab these blueberry smoothie ingredients and get ready for the healthiest fast food! Since there are no leafy greens in this one, you don’t have to do the two-blend method. If you’re still getting chunks, it might be time to upgrade to one of my recommended blenders for smoothies.
- Add all the ingredients except the collagen peptides to a high-speed blender.
- Start blending on low, then slowly increase to high speed and blend for about 45–60 seconds, or until the smoothie is completely creamy with no fruit chunks remaining. If the smoothie seems too thick, add a splash more milk to help it blend smoothly.
- Once everything is silky and combined, add the collagen peptides and blend again on low speed for just a few seconds until mixed in.
- Pour into your favorite glass and enjoy immediately while it’s cold and creamy!
More Blueberry Smoothie Recipes
If you loved this smoothie recipe, then I’ve got more great, low sugar, blueberry recipes to maximize your brain power!
- Blueberry spinach smoothie: A kid-approved smoothie that makes a great snack or breakfast option.
- Brain fog cure smoothie: Use food to help cure brain fog and double as your afternoon pick-me-up.
- Strawberry blueberry smoothie: This layered smoothie is sure to be a crowd-pleaser!
- Healthy cherry smoothie: Cherries and blueberries combine to create this gorgeously red smoothie.
Don’t forget to rate + review this healthy blueberry smoothie recipe once you make it. Your feedback is so valuable! And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Blueberry Smoothie Recipe
Ingredients
- 1 cup blueberries frozen
- 1 cup cashew milk
- ½ cup plain Greek yogurt
- ½ banana
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) on high-speed until smooth.
- Add in collagen and blend on low.
- Pour into glass and enjoy.
Video
Helpful Tools
Notes
- Swap collagen peptides for a scoop of my homemade protein powder recipe for plant-based protein.
- Boost it with 1 cup of baby spinach or 1/2 cup frozen cauliflower for added nutrients.
- Swap greek yogurt for any kind of yogurt you prefer, including vegan yogurt.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Blueberries blend well with a wide variety of fruits. I love the classic combo of blueberries and bananas, or you could do a mixed berry blend with cherries, strawberries and blackberries. Blueberries also go with pears or tropical fruits like mango or pineapple.
Yes! Blueberry smoothies that use whole-food ingredients can add great nutrition to your day. Pick whole fruits, unsweetened milk and yogurts, and plant-based proteins like chia seeds or hemp seeds then blend a smoothie that’s full of fiber, only natural fruit sugar and protein and healthy fat to fuel your day.
I try to use frozen fruit in smoothies to keep them refreshingly cool, yet ice can be used as well. Know that ice does dull blender blades, so you can pour your smoothie over ice instead of adding it to your blender, or just go ahead and toss it in with everything else.
Yes! Blueberries are a great fruit to blend into a smoothie. They are easy to freeze or use fresh, just be sure to wash them well before tossing in.
Adde spinach and a packet of mitopure. Good!
Wild Blueberry Smoothie
Simple ingredients and a lovely Day 2 smoothie. Will definitely make this again. Thank you!
It is wonderful to have a recipe to follow. This was simply delicious and I had the ingredients on hand. I am looking forward to trying the next one.
This one is sooo yummy. I used wild blueberries and added 1 TB. of chia seeds.
Good but a little tart for my preference.
Loved the color and flavor. Definitely a hit!
Super-blendable and tasty. I used almond milk and almond yogurt before reading today’s email and learning about the cashew milk/yogurt. I’ll definitely give that a try, next time!
Recipe was good I just wasn’t a fan of the cashew yogurt I used. Next time I will use another kind.
Though I love Greek yogurt, and use it in everything, I would use just a little less next time. I like tangy in savory dishes but not so much with fruit. #challenge
Love this Blueberry Smoothie. I made it with Oikos plain Greek Yogurt. Very creamy! I’ve made blueberry smoothies before but never with yogurt. It’s a game changer and I’ll be using yogurt from now on!!!!
This was perfect for me; not too sweet and just a bit tart! Will definitely be making again!
Overall, this was OK as the recipe is written. I think using Blueberries in season that have been frozen would definitely make a difference.
I’ve always loved blueberries. When I lived in Alaska, we picked wild blueberries. I enjoyed this smoothie! I used unsweetened coconut vanilla yogurt & almond milk. I also live a few hours from Whole Foods stores, so I try to use what’s available, but try to buy the best , healthiest food available.
This smoothie was creamy and delicious. I love adding blueberries to smoothies, especially wild ones. I added a handful of spinach and couldn’t even taste it 🙂
I liked the smoothie but felt like it needed something else. I used unsweetened almond milk and non fat Greek yogurt. I think using either cashew or coconut milk would have added a little extra flavor.
This smoothie is so quick & easy to make, and quite filling. Although I’m not one who reaches for unsweetened yogurt, it goes quite nicely with these ingredients. Tastes great.
I normally don’t use so much milk…I usually use mostly Greek yogurt and avocado to create the creaminess. However it was good to try something different.
Love blueberries, so this was a treat.
Delicious and refreshing!
I love blueberry smoothies. I added vanilla protein powder to make it more of a meal. Delicious!
Loved this one! Blueberries are my fav!!