These healthy soup recipes are made for crisp fall days and busy weeknights. From red lentil soup and creamy vegan broccoli to 1-pot vegetable noodle and slow cooker minestrone, all 15 are hearty, flavor-packed, and easy to make ahead. Grab a big pot, pick a favorite, and keep bowls ready for the week.
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Soup doesn’t just keep us warm. It comforts, fills the house with the best cozy aromas of the season, and makes it easy to eat more vegetables without even trying. Every one of these healthy soup recipes is built on whole-food ingredients like lentils, beans, potatoes, broccoli, and carrots, so the bowls are filling, satisfying, and full of plant-based protein and fiber (the red lentil soup has 21g protein + 25g fiber, and the split pea soup has 14g protein + 16g fiber).
Start the slow cooker minestrone in the morning and dinner is ready by evening, because the longer a soup simmers, the more flavorful it gets. Save your veggie scraps to make my Homemade Vegetable Stock— the flavor is unreal (and it’s free!). As fall settles in, this lineup is perfect for chilly evenings, meal prep Sundays, or anytime you want something hearty and wholesome.
These five are the soups readers come back to again and again. They each bring big, cozy flavor with simple steps, and they’re all great for making ahead. Start here if you’re not sure which pot to fill first, then keep the leftovers for lunches all week.
1
Vegan Tomato Soup
4.64 (670)
The tomato soup of my childhood, all grown up. Zucchini and carrots disappear into a silky, creamy blend (nobody will ever know), and a swirl of cashew cream seals the deal. Stock pot + immersion blender, 50 minutes.
Thick, cozy, and ridiculously easy. Red lentils melt into a spiced, stew-like bowl with fire-roasted tomatoes and a bright squeeze of lemon. No soaking, minimal chopping, 21g protein + 25g fiber. One large pot, 45 minutes.
Creamy, zesty, and just spicy enough, with tofu, mushrooms, and zucchini noodles in a lime-brightened coconut broth. It's a cookbook favorite and a soup on repeat at my house. One saucepan, 45 minutes.
Sweet carrots and zingy ginger get a silky upgrade from blended cashews and coconut milk. It's basically a warm smoothie you can sip right from a jar. Saucepan + immersion blender, 40 minutes.
Taco night in a bowl. Tortilla chips blend right into the smoky broth for a creamy, dairy-free body, and the toppings (avocado, corn, cilantro, extra chips) are the best part. Stock pot + immersion blender, 45 minutes.
Fewer dishes, more flavor. These healthy soups simmer in a single pot, Instant Pot, or slow cooker, so cleanup stays super easy. Choose a 15-minute ramen for a fast weeknight, a set-it-and-forget-it minestrone for a busy day, or a big pot of split pea or black bean soup to stock the fridge for the week.
6
Instant Vegetarian Ramen
4.45 (117)
Restaurant-style ramen without the restaurant price tag. Shiitake mushrooms, bok choy, and crisp veggies float in a savory tamari-sesame broth, with 14g protein per bowl. One pot + one skillet, 15 minutes.
Dump, seal, and walk away. Dried black beans cook from scratch (no soaking!) in smoky cumin, oregano, and salsa, then get a squeeze of lime. 12g protein + 13g fiber. Instant Pot + immersion blender, 1 hour 10 minutes.
My plant-based answer to chicken noodle soup, and yes, it tastes legit. Golden turmeric broth, tender carrots, and fusilli noodles, and it freezes like a dream. One Dutch oven, 40 minutes.
Minestrone literally means “big soup,” and this one delivers. Cannellini beans, butternut squash, and kale simmer in a fragrant tomato broth, with a spoonful of basil pesto on top. Slow cooker, 4 hours 25 minutes.
Old-fashioned, stick-to-your-ribs comfort without the ham bone. Smoked paprika and thyme bring the savory depth, and lemon and mustard stirred in at the end make it sing. 14g protein + 16g fiber. One stock pot, 1 hour 20 minutes.
Silky, velvety, and completely dairy-free. Potatoes, cashews, cauliflower, and coconut milk do the creamy work in these five cozy soups, so you get that rich, silky, spoonable texture with no dairy cream at all. Top with kale croutons, cashew cream, or toasted pepitas, then serve with crusty bread for the coziest bowl of the fall season.
11
Creamy Vegetable Soup
4.70 (182)
My lazy-day soup, made with frozen veggies, cannellini beans, and a rich, dairy-free cashew cream. Savory, filling, and even better the next day. Soup pot + blender, 40 minutes.
Potatoes do the creamy heavy lifting while broccoli keeps its bright, tender bites, and nutritional yeast brings a cheesy finish. 14g protein and on the table in 25 minutes. One saucepan + immersion blender.
No dairy, no problem. Golden potatoes and cauliflower blend into something velvety and deeply comforting, topped with crispy kale croutons you'll want to eat by the handful. Dutch oven + blender, 45 minutes.
The sleeper hit of the bunch. It sounds plain, but potatoes and cashews turn celery into a silky, herby, lemony bowl with 11g protein. Large pot + immersion blender, 30 minutes.
This delicious jalapeño vegan corn chowder is hearty and packed with 12 grams protein, providing a creamy texture without any dairy, and a kick of heat to warm you from the inside out.
Sometimes you find a soup recipe in need of a bit of oomph. I get it (I put hot sauce on a lot of dishes).
Fresh herbs: finely minced herbs can add a delightful flavor explosion to any soup. Try minced scallions, basil, tarragon, basil and dill.
Cashew Cream: A good vegan sour cream can provide depth and creaminess to almost any recipe. If you’d add sour cream to a soup, then you can add this!
Sun-Dried Tomato Pesto: There’s just something about pesto that instantly levels up a recipe. I love adding a dollop of vegan pesto to a good vegetable soup. It’s just so good! I’ve got a few different variations you can try, and they all freeze well.
Vegan Parmesan Cheese: Parmesan is a staple in many American households. This vegan cheese sprinkle certainly gives Kraft’s a run for its money, and its made with real ingredients that really do add a cheesy finish to your dish.
I’m the mom who swapped Lucky Charms for green smoothies— and never looked back. Here you’ll find smoothie recipes and plant-based recipes made simple and tasty.
The 10-Day Soup Challenge was so much fun as I love soup. I loved all of the recipes except I’m allergic to coconut and couldn’t do that one. My absolute favorite is the Black Bean Soup. The ingredients were basic and easy to find, and the actual putting together of the soup was quick, and the taste was delicious. I’m all for recipes that have easy to find ingredients and that do not take a long time to prepare and cook. I still have a little bit of Black Bean soup leftover so I’m having it for dinner with a large salad and baked tortilla chips.
Love soup and I appreciate eating a healthy prepared soup can be quite satisfying, especially when accompanied by a salad. This broadened my palate.
Will definitely make these again.
Was able to use the Thai Curry as a sauce for other dishes.
Thanks for inviting me to join.
My favorite soup from the challenge was the Vegan Tomato Soup. So good with a toasted vegan cheese sandwich. Thank you so much for this 10 day challenge. I learned how easy it is to make a really healthy pot of goodness from scratch. Definitely will use these recipes again!
First of all I would like to thank everyone for putting together this challenge. I know how hard and time consuming it is to put an event together! Great job!
While all the recipes were packed with healthy and fresh ingredients and all brought a different twist and taste to the table my favorite was the tomato. I started making homemade tomato soup one day when I didn’t have any Campbell’s on the shelf. So it was nice to try someone else’s. And it was so yummy and packed with so much flavor. My runner up to the tomato was the Thai Coconut. While I am not a fan of coconut or curry this one was hard for me to get excited about. But I loved it!! While all the soups and this challenge was something to look forward to each and every day, the best part was the day my daughter called and ask me if I wanted to join with her. She lives on her own now so we don’t get a chance to cook together much so it was nice talking and comparing notes while cooking and sending pics of our soups. We even had a girl’s weekend getaway and brought all the ingredients with us and made them together. So in closing this challenge not only provided me with some healthy and new soup ideas it gave me lasting memories of enjoying my time with me daughter.
Thank you again
Making memories with your daughter over soup has us getting all the good feels Michele! We’re so glad it gave you that time together. xoxo
Thank you for taking the time to share such healthy and practical soup recipes with us! I have 37 rescues so have not tried them yet but will soon as fall is just around the corner in the Deep South!
The 10-Day Soup Challenge was so much fun as I love soup. I loved all of the recipes except I’m allergic to coconut and couldn’t do that one. My absolute favorite is the Black Bean Soup. The ingredients were basic and easy to find, and the actual putting together of the soup was quick, and the taste was delicious. I’m all for recipes that have easy to find ingredients and that do not take a long time to prepare and cook. I still have a little bit of Black Bean soup leftover so I’m having it for dinner with a large salad and baked tortilla chips.
Love soup and I appreciate eating a healthy prepared soup can be quite satisfying, especially when accompanied by a salad. This broadened my palate.
Will definitely make these again.
Was able to use the Thai Curry as a sauce for other dishes.
Thanks for inviting me to join.
My favorite soup from the challenge was the Vegan Tomato Soup. So good with a toasted vegan cheese sandwich. Thank you so much for this 10 day challenge. I learned how easy it is to make a really healthy pot of goodness from scratch. Definitely will use these recipes again!
First of all I would like to thank everyone for putting together this challenge. I know how hard and time consuming it is to put an event together! Great job!
While all the recipes were packed with healthy and fresh ingredients and all brought a different twist and taste to the table my favorite was the tomato. I started making homemade tomato soup one day when I didn’t have any Campbell’s on the shelf. So it was nice to try someone else’s. And it was so yummy and packed with so much flavor. My runner up to the tomato was the Thai Coconut. While I am not a fan of coconut or curry this one was hard for me to get excited about. But I loved it!! While all the soups and this challenge was something to look forward to each and every day, the best part was the day my daughter called and ask me if I wanted to join with her. She lives on her own now so we don’t get a chance to cook together much so it was nice talking and comparing notes while cooking and sending pics of our soups. We even had a girl’s weekend getaway and brought all the ingredients with us and made them together. So in closing this challenge not only provided me with some healthy and new soup ideas it gave me lasting memories of enjoying my time with me daughter.
Thank you again
Making memories with your daughter over soup has us getting all the good feels Michele! We’re so glad it gave you that time together. xoxo
Thank you for taking the time to share such healthy and practical soup recipes with us! I have 37 rescues so have not tried them yet but will soon as fall is just around the corner in the Deep South!
I will make the black bean soup first!