6.17.2021

3 Delicious Carrot Top Recipes

Did you know the leafy tops of carrots are a nutrient rich green veggie in their own right? I’m sharing some great carrot top recipes today.

carrot greens smoothie

Have you ever wondered what to do with those beautiful leafy tops from fresh carrots? They do so much work helping bring nourishment to the growing carrot root, then often get chopped off and discarded. Instead, I am using those gorgeous leaves in carrot top recipes like smoothies, salads, and sauces to bring better flavor and nutrients to my dishes.

Best carrot top recipes

I fell in love with chimichurri sauce while recipe testing for my very first Fresh Start Cleanse program. So when Love and Lemons created this carrot top recipe for chimichurri, I had to give it a try. And let me be the first to say… it does NOT disappoint.

carrot top recipes

Sauté leafy greens and you’ve got a scrumptious side dish, beautiful topper for a bowl of veggies or protein, or a simple yet nourishing warm snack. These sautéed carrot greens by Kristina from Fork in the Road are a delicious blend of carrot tops and spices.

delicious ways to cook carrot tops

The final dish in this carrot top recipes round up is, of course, a smoothie! You can grab the recipe below. Carrot greens contain vitamin C, fiber, magnesium, and chlorophyll. Avoid if you’re allergic to celery + parsley, since they’re in the same family. Use them as a great way to switch up your leafy greens, and see if you even notice them in your next smoothie!

FAQs

Can carrot tops be cooked and eaten?

Yes! Use carrot greens like you would any other leafy green; add to a salad for color and flavor, a smoothie, a sauce like an herb, and more.

How do you prepare carrot tops to eat?

Carrot tops can be washed and eaten raw (think salads, smoothies, sauces), or cooked, sautéd, or baked into warm meals. Check out the carrot top recipes above for some easy inspo!

Can you freeze carrot tops?

Yes! I’ve got a super easy guide to freezing any leafy green you want, and it works for carrot greens too.

Easy ways to eliminate food waste

I love fruits and vegetables, and buying them fresh gets me the most nutrients. Yet I always seem to be tossing wilted greens, fuzzy berries, and soft carrots by the end of the week. So I decided to take action to eliminate food waste in creative ways.

  • Compost– I have a small trash can in my kitchen just for compost. Any produce I can’t salvage (or chopped ends of produce, rinds, etc.) goes in. A few times a week I take this bin to the backyard compost bin. I then use this compost for the garden. With these great carrot top recipes, you’ll never toss those greens again!
  • Smoothie prep– I find that prepping my smoothies for the week or month helps me keep up the daily green smoothie habit, as well as keeps me from wasting fresh leafy greens and produce.
  • Freezing individual ingredients– When I don’t have time to prep full smoothies, yet the bananas are 1 spot away from getting ugly, I will freeze them individually. Simply get out a cookie sheet and line with parchment. Peel, dice, or chop whatever fruits/veggies you’re trying to save, then lay out in a single layer on the sheet. Freeze for a few hours, then toss in a freezer-safe storage bag.
  • Ingredient swaps– I like finding different recipes for dinner (like the carrot top recipes above), yet I also want to use up my produce in the best way possible. So I find the ingredients that need to be used first, then craft a recipe around them. Or if I have my heart set on a certain recipe, I’m not afraid to swap in an ingredient not called for to use it up.

What do you do to help eliminate food waste? I’d love to hear about it in the comments, as well as if you made any of these carrot top recipes!

nourishing produce for green smoothies

How to save carrot tops for smoothies

I like to use greens any way I can, so when I found out that carrot greens were edible, you better believe I started tossing them into smoothies. If you’re going to use them fresh, then first cut the stems off the carrot. Second, cut the leaves off the main stem (like you do with cilantro). Rinse these off well, and toss them right into the blender.

If you want to save your carrot tops for later use, freeze them in ice cube trays for long term storage, or wrap them in paper towel and place in the vegetable hydrator in the fridge for a day or 2. Depending on the carrot top recipe you choose, fresh or frozen greens might work best.

Other easy smoothie swaps

If you wanna blend this smoothie but need to lower the sugar, then swap either mango or pineapple with 1/2 cup cauliflower per serving. If you don’t have any carrot greens on hand, then simple add in an extra 1/4 cup spinach (or any other leafy green!).

I add a whole raw carrot to this smoothie recipe because my Vitamix can puree it easily. Yet if you have a non high-powered blender, then shredding the carrot or steaming it before adding to the blender helps. Chunk-free smoothie for the win!

If you make one of the carrot top recipes above, or this delicious smoothie below, let me know how your dish turned out!

carrot top recipes

Carrot Top Smoothie Recipe

We are lovers of all things leafy green— even carrot tops! And this extremely creamy Carrot Top Smoothie Recipe is no exception.
5 from 3 votes
Pin Recipe Rate Recipe Print Recipe
Prep Time: 3 minutes
Blending Time: 2 minutes
Total Time: 5 minutes
Course: Smoothie
Cuisine: Plant-Based
Servings: 1
Calories: 173kcal
Author: Jen Hansard

Ingredients

  • 3/4 cup fresh spinach
  • 1 carrot, include leafy tops
  • 1 cup water
  • 1/2 cup pineapple, frozen
  • 1/2 cup mango, frozen
  • 1/2 banana
  • 1 Protein Smoothie Boost, optional

Instructions

  • Blend spinach, carrot top leaves, and water until smooth.
  • Add the remaining fruits and blend again.

Notes

  • You can grate your carrots with a cheese grater, or steam them to soften them before blending.
  • Use at least one frozen fruit to make the smoothie cold.

Nutrition

Calories: 173kcal | Carbohydrates: 43g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 74mg | Potassium: 761mg | Fiber: 6g | Sugar: 30g | Vitamin A: 13279IU | Vitamin C: 85mg | Calcium: 72mg | Iron: 1mg
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About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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Ratings & Comments

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11
  1. Dani Mitchel says:

    I’ve been doing more and more with food waste and this is a great idea. I know I’d find a tasty recipe from ya’ll. Way to save my carrot tops!

    • Simple Green Smoothies says:

      Such an awesome way to use what we typically think of as waste – totally agree Dani! Not everything needs to be composted. 🙂

  2. Kim says:

    I loved adding the carrot tops to this smoothie. Tastes great & I was able to use every part of the carrot.

  3. Erin says:

    I love Beginner’s Luck, so I had to try this version. The addition of the carrots is perfect! Delicious and the right amount of sweetness.

    • SGS Rawkstar Jess says:

      I really like the twist of adding carrot tops along with the carrots themselves. 🙂

  4. Janet says:

    Where is the fat to help the fat soluble vitamins? thanks for sharing these recipes.

  5. Deb Rycus says:

    I’m new to the site and super excited to try these. Problem is, I can’t eat spinach bc my body likes to form it into kidney stones. On your substitution guide, I saw romaine and kale—are there other leafy greens I should be thinking about?

  6. Heggs says:

    This smoothie is great… Simple and effective. However I made one on Sunday night from ingredients I’d frozen the previous week and a fresh banana. I had half one day then saved half for the following day. Decanted it from the jug in the fridge into my flask, took it to work and 4 hours later it exploded! Queue mass work hysteria….

    What did I do? And how does one avoid this happening again?

    • SGS Rawkstar says:

      Hi Heggs,

      Oh no! We hope your office has recovered from mass green smoothie hysteria! Sometimes when we use extra ripe fruit and leave our smoothie at room temperature, the fruit can actually begin to ferment creating gas inside the container…sometimes leading to explosion or leaking! For that reason, it’s best to keep your smoothie chilled as long as possible when storing.

      Hope this helps!

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