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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. K Bens

    January 2nd, 2020 at 2:32 pm

    I enjoyed this smoothie-but I liked Day 1’s better. I did add Kale to this one which may have added the less than desirable taste. ( I did ‘massage’ the kale and added a bit of lemon juice ). Looking forward to tomorrow!!

  2. Pei

    January 2nd, 2020 at 2:33 pm

    It was a bit bitter for some reason (maybe it was because of the mango?) I still like it as it is healthy

  3. Kimberly Watt

    January 2nd, 2020 at 2:38 pm

    It was good and so easy!
    I always change it to a meal replacement adding my Ideal Lean Protein Powder! & Chia Seeds

  4. Grace

    January 2nd, 2020 at 3:13 pm

    Husband said, “it’s not green.” I substituted blackberries in for the strawberries, which I think made this smoothie more tart and less sweet. I used water instead of almond milk because I only had vanilla flavoured almond milk at home and thought that would be a strange mix. I also used more spinach and less mango. Hubby said it tasted more earthy, which could be from the blackberries and/or extra spinach. I added chia seeds and pea protein powder to my portion. I look forward to trying this one again, but with strawberries next time.

  5. Maxine Thomas

    January 2nd, 2020 at 3:22 pm

    Day two…..Pink Flamango
    My 2nd green smoothie ever. I must say I prefer this one over yesterday’s.

  6. Dora Suarez

    January 2nd, 2020 at 3:28 pm

    Yummy! Two of my all time fave fruits. Great to learn about all the nutrition content. I usually have my smoothie as a lunch replacement and today I added collagen peptide protein powder (not whey protein) but was hungry again 1-hour later. What other ingredient could I add to this blend to sustain me longer? I was afraid to add a banana as that could add more sugar.

  7. SGS Rawkstar Jess

    February 12th, 2020 at 9:19 pm

    Dora, did you add a healthy fat in addition to your protein powder? To turn a green smoothie into a meal replacement smoothie, you will want to add both a fat and a protein. Check out this post for more info–> Turn Your Green Smoothie Into a Meal!

  8. Sarah koob

    January 2nd, 2020 at 3:28 pm

    I made this for the 2nd time today . I must have done something wrong the first time, because this time it ROCKED!!!

  9. Cindy

    January 2nd, 2020 at 3:31 pm

    Day 2 smoothie not quite as sweet as yesterday’s smoothie but still satisfying and creamy.

  10. Michelle

    January 2nd, 2020 at 3:32 pm

    Day Two! Pink Flamingo is not so pink but it is delicious. So far I have enjoyed both smoothies. I could taste the seeds from the strawberries and they reminded me a bit of sand but other than that I have no complaints. I’m gonna be sad if I run across one I don’t care for
    Oh, and my husband who’s philosophy is “why would I eat the food my food eats” has actually drank both smoothies and admitted they aren’t so bad – now that’s news for 2020!!!


    January 2nd, 2020 at 3:33 pm


  12. Cassia Griswold-Lintz

    January 2nd, 2020 at 3:43 pm

    This was a great smoothie — I really liked the strawberry flavor. A very satisfying smoothie and a great way to start my day!

  13. Rebecca Starkey

    January 2nd, 2020 at 3:45 pm

    Day 2
    Strawberry Mango Smoothie was super easy to make and pretty darn delisious. Although, it was not as pretty and sweet as Beginners Luck it went down nicely. Thank you for sharing the recipe.

  14. Cheryl P

    January 2nd, 2020 at 4:04 pm

    Not a sweet smoothie and very thick. Had to add more almond milk to make it smooth, maybe because I used frozen fruit. It’s a good smoothie, just not one of my favorites.

  15. Christine

    January 2nd, 2020 at 4:11 pm

    Omg, this was amazing! It tasted just like strawberry ice-cream! I‘ll definitely be making this again!

  16. Angeline

    January 2nd, 2020 at 4:19 pm

    I’m not crazy about strawberry shakes but this was perfect the little amount of mango made it sweeter.

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