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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Wayne

    January 2nd, 2020 at 10:53 am

    First time making this smoothie, will make it again.

  2. Laura Allison

    January 2nd, 2020 at 10:53 am

    Another favorite. Thanks for making it easier to get fruits and veggies into my kids diet too!

  3. Linette G

    January 2nd, 2020 at 10:57 am

    I found this one not as sweet as the basic. I am a sucker for sweets. I am trying to reduce it though. I think next time I’ll add a 1/2 of banana.

  4. Elizabeth

    January 2nd, 2020 at 11:02 am

    I found this one a little bland, I kind of wanted something a little tart so I added a little bit of unsweetened Lemonade for a kick of tartness and I loved it!

  5. Monique

    January 2nd, 2020 at 11:02 am

    It was good 🙂

  6. Erik Preston

    January 2nd, 2020 at 11:06 am

    The smoothie was pretty good. I think the smoothie needs to be sweeter. Add another half of a banana.

  7. Chilly

    January 2nd, 2020 at 11:14 am

    Green smoothie my life!!! It’s totally change my life I feel increase energy!!!

  8. Teresa

    January 2nd, 2020 at 11:16 am

    Day#2…. I like flavor… I read ingredients wrong and didn’t use enough strawberries but flavor good!

  9. Ame W

    January 2nd, 2020 at 11:17 am

    This one got 4 stars, only because the color is a little off putting. Close your eyes and it goes to 5 stars. It’s delicious and so healthy.
    Looking forward to the 30 day challenge and trying the carrot & banana version of this one.

  10. April Koebcke

    January 2nd, 2020 at 11:17 am

    Love that this is not too sweet . I used oat milk because I don’t really like almond milk.

  11. Alissabeth

    January 2nd, 2020 at 11:18 am

    Can’t give 5 stars because I swapped ingredients. I only had kale on hand so it’s a little bit stronger than spinach. I also had to substitute out mixed berries for strawberries because I didn’t have them. So in essence mine is the purple flamingo. I actually added my plant-based vanilla protein to make this a meal replacement shake and that helped boost the flavor a little bit. I will try it again when I have the proper ingredients.

  12. Jen Hart-Machin

    January 2nd, 2020 at 11:22 am

    I tend to make water my go to liquid base and always forget how awesome almond milk is (especially with strawberries) this was a perfect yummy one to start off my birthday !

  13. SGS Rawkstar Jess

    February 12th, 2020 at 8:53 pm

    Jen, my fellow Capricorn! Hope you had a great birthday. 🙂

  14. Caroline

    January 2nd, 2020 at 11:25 am

    This smoothie makes us enjoy the taste of strawberries with a green touch and a fresh and not-too-sweet flavour. Very good!

  15. Laura

    January 2nd, 2020 at 11:26 am

    The colour isn’t the nicest but I was pleasantly surprised at the lightness of the flavour. I loudly make again.

  16. Shannon

    January 2nd, 2020 at 11:33 am

    I really thought this was going to be tart with no banana and my unsweetened cashew milk but it was fabulous! I love only consuming whole fruits and vegetables without adding protein powders!

    Thank you for the great recipes!

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