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Perfect Pre-Workout Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan


The best kinds of pre-workout smoothies are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout smoothie you can drink before every workout!



  • 1 cup fresh spinach
  • 1/2 cup unsweetened coconut water 
  • 1/2 cup water
  • 1/2 cup frozen chopped pineapple 
  • 1/2 cup frozen sliced peaches 
  • 1/2 banana
  • 1 tablespoon room temperature coconut oil


  1. Blend the spinach, coconut water and water until smooth. 
  2. Add the pineapple, peaches, banana and coconut oil, and blend again. 


*Use frozen fruit to make smoothie cold.

Keywords: pre-workout smoothie, pre workout shake