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Smoothie for Bloating

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegan


Blend up this all natural (and tasty!) green smoothie for bloating and discomfort.


  • 1 cup fresh spinach
  • 1/2 cucumber (peeled if desired)
  • 1 celery stalk
  • 1 cup frozen pineapple
  • 1/4 cup papaya
  • 1 tablespoon fresh ginger
  • 1 tablespoon fresh squeezed lime juice
  • 1 serving Protein Smoothie Boost


  1. Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
  2. Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth.
  3. Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.
  • Category: smoothie
  • Method: blending
  • Cuisine: american

Keywords: smoothie for bloat