Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie

Tags: , , ,    /   Categories: Recipes, Smoothies 

By: Jen Hansard | Updated: 12.17.2018 | COMMENTS: 380


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  1. Lisa S says:

    Hello Jen Hansard! with all these amazing Strawberry Mango Smoothie recipes you have shared with us. Thank a lot for this helpful post! have a look at this blender ( it will help for doing this juice?

    • SGS Rawkstar Jess says:

      Hi Lisa! Many folks in our community have Ninja blenders and love them! They are great for blending green smoothies.

  2. Sharon says:

    Pink Flamingo is my fav! Strawberries are perfect in smoothies

  3. Jack and Beverly says:

    Day 10 Hurray we made it all the way and today
    is really a good green smoothie
    Citrus Crush…Both of us are enjoying.
    Feeling better after these ten days recovering from holiday
    indulgences. Thanks for the Challenge.
    We will keep on going…and now we have some fun new recipes.

    Sorry if this is a duplicate. It is stuck in some kind of a loop.
    Just want to be sure it went out yesterday

  4. Birgit says:

    It was really good. I used fresh spinach and frozen fruit and had to add a bit of extra water.

  5. Jack and Beverly says:

    Day 10 Hurray we made it all the way and today
    is really a good green smoothie
    Citrus Crush…Both of us are enjoying.
    Feeling better after these ten days recovering from holiday
    indulgences. Thanks for the Challenge.
    We will keep on going…and now we have some fun new recipes.

  6. Rochelle says:

    Love the smooth taste of this smoothie! The almond milk really brings this one to life. Strawberry mango combo dreamy,

  7. Tammy Verhulst says:

    Making sure I rated this recipe.

  8. Jack and Beverly says:

    Day 9 Berry Blast…Mixed Berries of Blackberry, Raspberry, blueberry different taste at first but then got next to me.
    Jack prefers to make his own almond milk vs the store bought. We both are feeling great

  9. Sarah says:

    Love the mango in green smoothies. I also don’t enjoy almond milk so substituted coconut water in this one. Tasty!

  10. Jack and Beverly says:

    Day 8 Carrot Cooler It’s okay… a really clean taste. we like carrot juice, we like all the ingredients, pineapple, strawberries, but we’re kinda partial to adding the frozen banana. Next time we’ll add that. But hey, don’t know til you try it. Thanks for sharing.

  11. Monique King says:


  12. Fran Ribeca says:

    Can’t wait to try!!!

  13. Karen says:

    So delicious.

  14. Jack and Beverly says:

    Day 7 Peach Dream
    I especially liked the peach and grapes together but Jack not so much
    Of course, I like the sweeter smoothies.
    BTW we had 2 bingos in 1 day… Yay!

  15. Jack and Beverly says:

    Day 7 Peach Dream
    Not one of Jacks favorites but I especially liked the peach and grapes
    together. Of course, I like the sweeter smoothies.
    BTW we had 2 bingos in 1 day… Yay!

  16. Steve Dreger says:

    Like it with the strawberries and almond milk.

  17. Jane Simpson says:

    This is scrummy. Water instead of almond milk. Added pea protein and chia seeds. Will make this one again but I’d like to have more veggies in the smoothies.

    • SGS Rawkstar Jess says:

      Jane, check out this post on veggie smoothies. I think you’ll like it! How To Make Vegetable Smoothies

  18. Deanna Perlmutter says:

    Pink Flamango was as delicious as the bane suggests. Another tropical delight with almond milk which really gave this a great flavor. I really loved this one!

  19. Kimberly says:

    Pink Flamingo is a good one.!

  20. Kimberly says:

    Mangos make everything so good! I love making these into a meal!

  21. Tammy Verhulst says:

    Day 6: Cream Machine. Love the way the avocado makes it so creamy, could use a light sweet.

  22. Alice B Kobylack says:

    Tasted OK. My husband didn’t care for it.

  23. Tammy Verhulst says:

    Day 4 Very Berry; I had to replace the strawberries with mixed berries, my strawberries had gone bad.

  24. Tammy Verhulst says:

    Day 3 Pineapple Dream was good with the cherries, first time I’ve used cherries in a smoothies.

  25. Tammy Verhulst says:

    Day 1: Beginners Luck was delicious.

  26. Tammy Verhulst says:

    Should have added more mango, I love mango!

  27. Patrice says:

    Day 2 – Pink Flamingo. I really enjoyed this one. I love the tropical taste of the mango and strawberries!!

  28. Jenny Smith says:

    Loved this one!

  29. Marcie says:


  30. Jack and Beverly says:

    Especially loved the Avocado Banana Smoothie
    Makes me feel so healthy :):)

  31. Sherry Villeneuve says:

    Day 2 – Strawberry Mango Is good. I added a little bit of kale to this one and I don’t think I will do it again. Kale & strawberries I don’t find to be a good mix. At least my taste buds don’t think so.

  32. Astrid Carreras says:

    When I first tasted it after making it I was not very impressed.
    But I had prepared it for the next day since I was going to be out most of the day.
    And the next day when I drank it, it tasted very good I do like it a lot now.
    Mind you I did not realize I had bought almond coconut milk maybe that is the difference.
    So fell in love with it.
    Thank you Jen

  33. JK says:

    Yep, it was good. I have made all of the first five smoothies in the 10 day smoothie challenge and they were all good. Can’t really taste the spinach.

  34. Birgit says:

    Simple, but delicous. This one will definitely be repeated!

  35. Peggy says:

    I found the banana overpowering. Will use 1/2 the banana next time.

  36. Steph says:

    Although I do not really like almond milk, I LOVED this recipe! Couldn’t taste the almond milk but it gave the smoothie a nice creamy texture.

  37. Jack and Beverly says:

    Day 5 Mango Madness Swapped Spinach with Kale
    Jack and I both thought it was smooth and lovely

  38. Tracey Winder says:


  39. Wendy Hoffman says:

    Loved the taste….added just s tad of vanilla for a little burst of flavor

  40. Tracy Montgomery says:

    Yumolo. Greens and citrusy fruits is a favorite combo of mine!

  41. Letha Tobias says:

    I did the simple strawberry with the pineapple smoothie cube boost. It was very good. The smoothie recharged me.
    I like these smoothie cubes.

  42. Margaret says:

    Loving the VERY BERRY smoothie. An unexpected delight!

  43. Roxanne Villaluz says:

    I love strawberries & mangoes together! Not sure how I feel about the almond milk in this recipe. I think I might try it and substitute water or coconut water and then add almond butter or an avocado.

  44. Rosalie says:

    Yum. I added some vanilla protein powder, and this tasted very similar to strawberry ice cream!

  45. Susan Williams says:

    I discovered bananas today! And mangoes. I made a version of this smoothie, but with spinach, frozen mangoes, fresh raspberries, and a banana. Creamy, smooth, and very green. Loved it. 293 calories. I’m doing Noom (have been for a year now), and this smoothie challenge is jump-starting 2020 for me. Thanks!

  46. Robert Bowen says:

    Very enjoyable. Nice blend of fruits and veggies. I add Kale to mine for an extra boost since I don’t like smoothies too sweet.

  47. Jack and Beverly says:

    Day 4
    I liked the Very Berry Smoothie berry much. It was nice with the orange in it. Jack, my husband, said it was not one of his favorites, but isn’t it great we have options.
    We have a bingo today. Gotta figure out how to post it.

  48. KayLyn Fox says:

    This smoothie wasn’t as sweet… maybe because of the unsweet almond milk?!
    I did really like it, though! Thanks

  49. Leesa says:

    I love just about everything mango and this is no different! I am loving the recipes and the help changing up my smoothie!

  50. Susan says:

    It was ok I guess. Strawberries are kind of tart. Maybe the almond milk made it taste a little off?

  51. Cindy Chapman says:

    Delicious and refreshing. I added protein powder to make it a great pre-workout meal.

  52. Cynthia says:

    Love the mango and strawberry combo!

  53. Kristin says:

    I hate to say that I did not really like this one. I made it into a meal replacement with chia and coconut oil so not sure if that made a difference. I will try again without the extras to see if I like it better.

  54. Kelsey says:

    A little bland, but overall pretty good.

  55. LaToya Seay says:

    This is my new favorite. I loved this one.

  56. J says:

    Loved it, even my son who does not like most smoothies said it was great!!!

  57. Jessica Colley says:

    I enjoyed this one! Both of my strawberries and mangos were frozen so it was extra cold which I love! Loved the flavor and the name of the smoothie 😉

  58. Margaret says:

    I hit the wrong star! The Pink Flamingo was a 5 on my taste scale!

  59. Margaret says:

    The Pink Flamingo was awesome. The cherries gave it a great taste. I added chia seeds to give it a little boost! Delicious!

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