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Nothing says spring quite like juicy strawberries, crisp fennel, and peppery arugula. I first made this strawberry arugula salad for my latest cookbook, and it’s been a favorite ever since. Honestly, the toppings are what made me fall in love with it—but everyone who tries it always asks about the Meyer Lemon Vinaigrette in top. It’s so simple and so good.
Ingredients You’ll Need
I know a few of these ingredients might be new to you (they were for me once, too!), but that’s part of the fun—discovering how incredible new flavors can be. This salad is packed with good-for-you plants that make you feel amazing inside and out:
- Arugula: a leafy green with a little peppery bite (it’s in the same family as kale and broccoli).
- Fennel: crunchy and lightly sweet with a hint of licorice flavor.
- Orange + berries: full of vitamin C and antioxidants, and they add bright pops of flavor.
- Meyer lemon: slightly sweeter than regular lemons and totally addictive. I use them in my Ginger Lemon Honey Tea.
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How to Make Strawberry Arugula Salad
- Combine all dressing ingredients (except for the poppy seeds!) in a blender or food processor. Blend until creamy. You may need to add a bit of water to help it blend well. Hand mix in the poppy seeds, then store in the fridge until ready to serve.
- Slice the fennel bulb, Meyer lemon, strawberries, almonds and orange, then toss with the arugula and berries.
- Once you’re ready to eat, shake up that homemade vinaigrette and pour over the salad.
I won’t judge if you lick the bowl on this one. It’s ridiculously good. I love Meyer lemons so much I started growing them in my yard and eating them like apples. If this is your first time trying one then I dare you not to immediately fall in love.
Ingredient Swaps
While Meyer lemons are definitely preferred, you can swap them out for regular lemons. Just know the dressing will be tart.
You can swap fennel for yellow onion as well as the berries for any berries you have on hand.
If you need this salad to be nut-free, then swap the almonds with hemp hearts or sunflower seeds, and swap the cashews in the lemon vinaigrette with the same.
Strawberry Arugula Salad
Jen HansardIngredients
- 4 cups arugula
- ½ fennel bulb very thinly sliced
- 1 orange peeled and segmented
- ½ cup strawberries sliced
- ½ cup blueberries
- ½ cup raspberries
- ½ Meyer lemon seeded and very thinly sliced
- ¼ cup sliced almonds
Meyer Lemon Vinaigrette
- 2 tbsp raw cashews soaked at least 20 minutes
- 2 tbsp Meyer lemon juiced
- 1 tsp raw honey
- ⅛ tsp sea salt, unrefined
- ⅛ tsp black pepper, ground
- 2 tbsp extra-virgin olive oil
- 1 tsp poppy seeds
Instructions
- Combine the cashews, lemon juice, honey, salt, pepper and olive oil in a blender or food processor and puree until smooth, adding a splash of water if needed. Stir in the poppy seeds and set aside.
- In a separate bowl, combine the arugula, fennel, orange, strawberries, blueberries, raspberries, lemon slices and almonds.
- Drizzle the dressing over the salad just before serving.
Recipe Notes
- Prep Tip: Slice the fennel as thinly as you can; here’s how to cut fennel. For the creamiest dressing, soak the cashews in hot water for at least 20 minutes, then drain and rinse.
- Ingredient Swaps: Use any mix of berries you have on hand. Regular lemons work in place of Meyer lemons, though the salad and dressing will taste sharper.
- Nut-Free: Swap hemp hearts or sunflower seeds for the almonds in the salad and the cashews in the dressing.
- Storing: Store leftover dressing in a jar with a tight-fitting lid in the fridge for up to 1 week. The dressed salad is best eaten right away.
Nutrition
Common Questions
You can prep most of it ahead! Slice the fennel, citrus, and berries up to a day in advance and store them separately in the fridge. Wait to toss everything with the arugula and dressing until just before serving to keep it crisp and fresh.
Meyer lemons are sweeter and less tart than regular lemons, but if you can’t find them, you can absolutely use regular lemons. Just know the flavor will be a bit more tangy—still delicious, just a little brighter.
Soaking helps make the dressing super creamy, but if you’re short on time, do a “flash soak.” Just pour boiling water over the cashews, cover the bowl for 10 minutes, then drain and blend.
Yes! Swap the sliced almonds for hemp hearts or sunflower seeds, and use the same seed swap in the vinaigrette instead of cashews. It will still taste rich and delicious.
Store the Meyer lemon vinaigrette in a jar with a tight-fitting lid in the fridge for up to 1 week. Give it a good shake before using again.
Absolutely. Use whatever berries you have on hand—strawberries, blueberries, blackberries, or raspberries all work beautifully.
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Good, colorful with fresh ingredients. My dressing was not very creamy and didn’t seem to have a lot of flavor. I also didn’t have poppy seeds so not sure if that’s what gives the dressing more flavor or not. Otherwise, I enjoyed the sweetness of the fresh fruit, tartness of the lemons and crunch of the almonds.
Yes, the poppy seeds add good flavor. If you try it again with the poppy, let us know what you think,
So tangy and fresh! Loved! I made adjustments again for ingredients I had on hand. I used iceberg lettuce, fennel, carrot tops, lemon, blueberries and raspberries. I forgot sliced almonds, skipped the oil and honey, and didn’t have poppy seeds so didn’t make the cashew dressing, just drizzled with lemon juice and sprinkled with salt and pepper. Always amazing flavour combinations from SGS! 🙂
Thanks for trying the recipes. Keep rawking it, Grace.
Wow! What a great way to wrap up two weeks of delicious salads. The Strawberry Arugula Salad is a beautiful combination of sweet and tangy. I loved it and will make it again and again.
We love it, too. The more strawberries, the merrier. Rawk on.
I’m not a fan of arugula, so I swapped organic baby spinach. Very tasty. Thanks for having the salad challenge! I enjoyed both the smoothie challenge and the salad challenge.
Yay! We love that you enjoyed them. Thanks for participating!
This is a gorgeous salad! Spring strawberries are at the store and they will only get better in the summer, so I plan to keep making this salad. The dressing was creamy and I loved the poppy seeds.
Agree! Strawberries and poppy seeds are winning combo! Thanks for commenting, Amanda.