This post contains affiliate links.
This banana smoothie recipe is one of those blends that feels both comforting and energizing. It’s naturally sweet, rich without being heavy, and made with wholesome ingredients. The frozen bananas create that milkshake-like texture, coconut yogurt adds creaminess, and collagen peptides give it a protein boost to help keep energy levels steady.
Table of Contents
Banana Smoothie Ingredients
This isn’t just a banana-and-milk blend. Each ingredient plays a role in making this smoothie creamy, balanced, and satisfying.
- Frozen bananas provide natural sweetness and thickness without ice. Here’s how to freeze bananas so you have them ready to blend when you are.
- Coconut yogurt adds richness and a subtle tang that keeps the smoothie from tasting flat. If your options are limited at your local grocery store make my cashew coconut yogurt.
- Cashew milk keeps everything smooth and neutral, while vanilla enhances the banana flavor without overpowering it. Pick your favorite brand or make cashew milk at home. I also use cashew milk in my blueberry smoothie if you want to make that next.
- Collagen peptides blend in seamlessly and help turn this smoothie into something that feels more like a meal than a snack.
Never Lose a Recipe Again!
Enter your info below and I’ll send this one straight to your inbox to have for later.
How to Make a Banana Smoothie
- Add the frozen bananas, coconut yogurt, cashew milk, collagen peptides, and vanilla to your blender. Blend until completely smooth and creamy. If the smoothie is too thick for your blender, add a splash more milk and blend again.
- Pour into your favorite glass and enjoy right away while it’s cold and creamy.
Ingredient Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower.
- Swap yogurt for 2 tbs cashews.
- Swap banana with 1/4 cup cauliflower or 1/4 avocado. Here’s how to cut avocado.
Recipe Tips
- If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help. Using one of my recommended smoothie blenders can make this even easier.
- If cashew milk isn’t your thing, then use the plant based milk of your choice! Check out my top favorite oat milk brands and almond milk brands that will keep the smoothie creamy.
- Start with plain, unsweetened coconut yogurt to avoid added sugars.
- Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar. For tips on putting it all together, check out my guide on how to make a smoothie.
- Prepping frozen meal prep smoothie packs ahead also saves produce!
More Banana Smoothies To Try
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious fruit smoothies below:
If you make this creamy banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Ingredients
- 2 bananas frozen
- ½ cup coconut yogurt plain
- 1 cup cashew milk
- 1 serving collagen peptides
- 1 teaspoon pure vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Video
Helpful Tools
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder.
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana. You can also check out my guide on how to cut avocado.
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar.
- The cashews can be swapped for almonds or oats.
- The cashew milk can be swapped out for the non-dairy milk of your choice
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks! Winners announced each season in my newsletter.Common Questions
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
My kids really loved this smoothie! I think there were no overpowering tastes and it was mild and so creamy for them to just gulp right up!!! I am putting this recipe on the fridge, as I plan to make it SO often!!
It reminded me of snow cream. Loved it!
I love bananas so I really enjoyed this one. I used the plain yogurt and almond milk because that was what I had on hand and it was still good.
A good silky smooth smoothie, but would prefer an additional flavor.
I love the suggestion of swapping some avocado for the 2nd banana. It still had fabulous flavor and was probably the creamiest smoothie yet. This was a great afternoon pick me up! Thanks again for another stellar recipe!
This smoothie was so delicious! One of my favourites so far.
Bananas are a staple in my kitchen, so I really loved this one. It was so creamy. I make plain yogurt, so I used that and threw in some cashews. I am going to see about making cashew yogurt in my yogurt maker. Loving these smoothies.
It’s super creamy and super good! Thanks for another great smoothie!
Very smooth and creamy! I like this smoothie, but I took away one star because I needed another flavor to balance out the banana. However, if you love bananas, this is definitely the smoothie for you! I will play around with this one, trying to make it more like the peanut butter one and the strawberry one (my two favorites). And I’m sure I can sneak some cauliflower in here to get in some veggies without a noticeable change in flavor!
Also, cashew milk yogurt, you’ve got a fan in me! OMG! I could only find flavored cashew milk yogurt, so I went with vanilla bean for this one since it already had vanilla in it. I gave it a try before I put it in the smoothie because I’ve never even heard of cashew milk yogurt and it was delicious! It’s sweet (I’d be interested in one that has lower sugar or is unsweetened) and extra creamy!
I liked this but it was a bit sweet for me. I think it’s because I’m used to green smoothies and the only cashew yogurt I found was vanilla bean. I’ll try again with plain yogurt and add some greens.
My smoothie tasted great but it was milky/watered down not the smoothie/thick consistency I desired. Maybe my ratio of ingredients was off, not sure, but it is a reason to try again.
Substituted oat milk (open in fridge) for cashew and protein boost for collagen.
Enjoyed my smoothie today.
8/10
Substituted oat milk (open in fridge) for cashew and protein boost for collagen. Enjoyed my smoothie today.