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Some days I just want a mug of something bright, spicy and sweet, and my homemade ginger lemon honey tea is it.

I keep a jar of this in the fridge and scoop it into hot water whenever I want a mug. It takes a few minutes to make and tastes like a spicy lemon drop.

Open jar of homemade Ginger Lemon Honey Tea next to a wooden spoon.

Why I Love Ginger Lemon Honey Tea

It tastes amazing, and it’s the first thing I reach for when I want something warm. Here’s what I love about it:

  • It’s sweet, tangy and a little spicy, like a lemon drop in a mug.
  • Layer a jar in just a few minutes, then a warm mug is ready whenever you are.
  • Just three whole-food ingredients you can find at any grocery store.
  • A reader favorite: “I drink at least 2 cups of this every single day. It replaced my coffee and it’s refreshing. I also like it cold.” (Judith W.)
Ingredients for lemon ginger tea with honey, including raw honey, ginger root, lemon slices, whole lemon, a knife, and storage jar.

Ingredients You’ll Need

You only need three ingredients to make this Ginger Lemon Honey Tea. I like to batch it out into a large mason jar and store in the fridge until needed.

  • Fresh lemons: Fresh lemon juice is high in vitamin C and adds a bright, tangy flavor. Use organic lemons or really scrub the peel to remove any pesticide or wax residue. You can create fresh lemon juice by squeezing by hand or using a juicer.
  • Fresh ginger root: Ginger is anti-inflammatory, and it brings a warm, spicy kick. Found in the produce section. You’ll want to wash it well and cut into thin ginger slices. If you can’t find it, try using herbal ginger tea from a box.
  • Raw honey: Raw local honey adds natural sweetness and balances the tartness of the lemon and ginger. Use raw local honey or Manuka honey for the best results. Infants under one year of age should avoid honey as it can cause botulism.

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Pouring raw honey into Ginger Lemon Honey Tea jar.

How to Make Ginger Lemon Honey Tea

This ginger, lemon and honey tea is ideally made in a large batch to have all season long. It’s ready in just a few minutes. You can make it fresh with hot water, slice of lemon, ginger, and honey, or you can make it in bulk like I do. Here’s my preferred method:

  1. Cut lemons and fresh ginger root into thin slices.
  2. Alternate layering into an airtight jar (ex: mason jar).
  3. Slowly, pour honey over the lemon slices and fresh ginger root and fill jar to the top. Seal tightly.
  4. Store in the refrigerator until needed.
  5. When ready to use, add a large scoop to a mug of hot water. Stir well and sip it down.

Storage Tip

I love using mason jars to store my homemade tea concentrates, like this ginger lemon honey tea that’s in a quart-size mason jar with a wide mouth.

Ginger lemon honey tea for cough home remedy in a glass jar surrounded by sliced ingredients.

Common Questions

What are the benefits of Ginger Lemon Honey Tea?

Ginger lemon honey tea is a simple, flavorful way to enjoy a warm drink made from whole ingredients. Ginger is anti-inflammatory, lemon is high in vitamin C, and raw honey adds natural sweetness.

Can I make Ginger Lemon Honey Tea ahead of time?

Yes! That’s how I make it. Layer lemon slices, ginger and honey in a jar, store it in the fridge, and scoop a few tablespoons into hot water whenever you want a mug.

What are the benefits of using ginger and honey in tea?

Honey rounds out the tartness of the lemon and the spice of the ginger, and it lets the flavors mingle in the jar. Ginger is anti-inflammatory, and together they make a mellow, sweet-spicy mug.

More Natural Remedy Recipes

Thirteen years ago, I started on this wellness journey and tried more homemade recipes than I can count. Some were a bit wild and I only did once, whereas others were winners I still make. Here are a few that have stuck with me:

Large mason jar of Ginger Lemon Honey Tea.
All natural ginger honey lemon tea cough remedy in a glass jar.
4.95 (55)

Ginger Lemon Honey Tea

Jen Hansard
Ginger Lemon Honey Tea is renowned for its benefits in soothing cold and flu symptoms. If you’re looking for a natural remedy to combat congestion, heal a sore throat and boost immunity, this recipe is for you.
Serves: 10 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Video

Ingredients 

  • 2 lemons organic
  • 2 inch ginger root
  • 1 cup raw honey

Instructions 

  • Slice lemons and ginger.
  • Place the lemon and ginger slices in the mason jar, alternating layers of each.
  • Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.
  • Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.
  • When you are in need of some soothing tea for cough, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away.
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Recipe Notes

  • Since lemons are going into this concentrate, make sure to wash them well before slicing.
  • Use a jar with a tight-fitting lid to ensure this mixture stays protected.
  • For best personal results, use raw, local honey that was made within the season you are using it.

Nutrition

Serving: 8 oz | Calories: 110 kcal | Carbohydrates: 30 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 2 mg | Potassium: 53 mg | Fiber: 1 g | Sugar: 28 g | Vitamin A: 5 IU | Vitamin C: 12 mg | Calcium: 8 mg | Iron: 1 mg

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About the Author

Jen Hansard

I’m the mom who swapped Lucky Charms for green smoothies— and never looked back. Here you’ll find smoothie recipes and plant-based recipes made simple and tasty.

4.95 from 55 votes (5 ratings without comment)

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Comments

  1. My sister gave me this idea but she says to take 1tab spoon a day and it will work I’ve been taking it is this correct?? Confused

    1. Hi Maddie — Sure, you can do 1 tablespoon up to 2-3 tablespoons. See what works for you and be sure to listen to your body. 🙂

  2. This is a good tip especially to those new to the blogosphere.
    Brief but very precise info… Many thanks for sharing this one.
    A must read article!

  3. I read about this remedy awhile ago. I tried it last week and it really helped. I
    made it for a friend today I am hoping it helps her too. Question is how often should you drink it before feeling better?

    1. It all depends on what is wrong 🙂 Minor colds will take a shorter time than those nasty, winter sicknesses!

  4. I read on a website/post somewhere a few days ago when I first heard of this that you can just keep adding to the jar. Do you do this or just make a new jar? I can’t find where I saw it and have already gone through about half my jar! The first couple of drinks I took a couple of slices of lemon out but not sure if I should or not??? It makes it so much easier than squeezing a lemon every time when you’re not feeling well. 🙁

    1. Hi Di! We personally do not refill the jar, or squeeze a lemon every time we use this mixture. Once we run out of liquid in the jar, we just make a new one 🙂

  5. I made this in January and it has been in the fridge ever since. Will it still be okay? I never felt like I was coming down with a cold … but I want to use it before it goes bad.

    Thanks!