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One of our most popular recipes is our Pineapple Banana Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. It’s dessert-level good! Before you run from the sight of spinach—give this a shot…. TRUST ME! This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy.
Table of Contents
Banana and Pineapple Smoothie
This pineapple banana smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. While it may be based on a super sweet dessert, this fruit smoothie is loaded with health benefits too:
- Only sweetened by fruit, no added sugar here!
- thick & creamy thanks to the protein-rich almond milk + bananas
- 100% plant-based to give you the healthiest smoothie without any of the tummy troubles that dairy often causes.
- Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits.
No wonder this pineapple banana smoothie is such a fav among our fellow smoothie lovers! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers.
Smoothie Ingredient Swaps + Protein Boosts
If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. That way you keep the creamy texture while cutting down on the sugar.
Want to turn this pineapple banana smoothie into a meal? I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat.
If you want a protein boost without any change in flavor, then try a clean, plant based option. My completely plant-based, organic protein powder recipe is a quality way to add protein to any smoothie you make. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple banana smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah!
What Almond Milk Should I Use in Smoothies?
While water is an easy base to swap in for almond milk in this pineapple banana smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk (which is what I do!), or you can buy some from almost any grocery store. If you choose store bought, don’t forget to check out my report on the best almond milk brands currently on the market.
Liquid swaps for pineapple banana smoothie
If almond milk isn’t your thing, no worries! Green smoothies are SO versatile, and I’ve got some great swaps for you. Honestly, you could swap in almost any dairy-free milk you want (cashew milk and oat milk are my top choices for this pineapple banana smoothie).
The thickness + texture changes depending on the liquid used, so keep that in mind. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein.
More Healthy Smoothies
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They are flavorful and bright, as well as loved by many. If you’re looking for more pineapple smoothie options, then I’ve got some great recipes for you!
- Pineapple Ginger smoothie
- Mint Pineapple smoothie
- Pineapple Kale smoothie
- Clear Skin smoothie
- Citrus smoothie
- Perfect Pineapple smoothie
What are some of your fav pineapple smoothie combos? Share in the comments so that we can all try some new flavors together!
Healthy Pineapple Banana Smoothie
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- ½ cup pineapple frozen
- ½ cup cherries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
Equipment
Video
Notes
- Use at least one frozen fruit to make smoothie cold.
- Cherries can be substituted with berries.
- Use the leafy greens of your choice.
- Use the dairy-free milk of your choice.
OMG – I have enjoyed the three smoothies so far. I am a Day behind but feeling great!
It’s day 4 and I didn’t get an email today so posting here for day 4
I’m drinking the Very Berry Smoothie and it’s amazing, my favourite so far!
This was really tasty & creamy smoothie. I had to adjust my smoothie days because of banana ripeness. Definitely going into my rotation.
Roxanne
This one is ok, not my favorite
I enjoyed this after a 3 mile walk.
Tasty but not the prettiest color lol
I live this one.
Great Smoothie! The cherries were a nice switch. Best one yet!
I wanted more cherry flavor. I think I would use a half banana and up the cherries next time.
This was not my favorite. #1 is still the best.
Loved how light but filling this one was!
Boy this was yummy. The flavor of the pineapples really came through. As with my other smoothies I add kale for a boost. Usually kale can make the taste bitter, but these have been sweet enough to keep it under control.
I really liked this blend. The Pineapples are strong though and they make the smoothie more thicker but, it was good.
This wasn’t really my favorite, but still a tasty smoothie. I am super grateful for the recipes to try!
Husband really liked, which is good. Tasted more like a banana shake which isn’t bad, just not what I expected. I might try other milks next time. Or maybe just use water…
I substituted raspberries for the cherries and it was so good!!! Haven’t had a smoothie yet that I didn’t like.
I love pinapple in all my smoothies! Seems to flavor up just about anything. I did substitute Kale for the spinach this time since I got my farm to fork box just as I was making it! Perfect timing!
I also still used coconut water instead of almond milk. i just prefer it that way
One of my favorites!!!!