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One of our most popular recipes is our Pineapple Banana Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. It’s dessert-level good! Before you run from the sight of spinach—give this a shot…. TRUST ME! This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy.
Table of Contents
Banana and Pineapple Smoothie
This pineapple banana smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. While it may be based on a super sweet dessert, this fruit smoothie is loaded with health benefits too:
- Only sweetened by fruit, no added sugar here!
- thick & creamy thanks to the protein-rich almond milk + bananas
- 100% plant-based to give you the healthiest smoothie without any of the tummy troubles that dairy often causes.
- Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits.
No wonder this pineapple banana smoothie is such a fav among our fellow smoothie lovers! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers.
Smoothie Ingredient Swaps + Protein Boosts
If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. That way you keep the creamy texture while cutting down on the sugar.
Want to turn this pineapple banana smoothie into a meal? I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat.
If you want a protein boost without any change in flavor, then try a clean, plant based option. My completely plant-based, organic protein powder recipe is a quality way to add protein to any smoothie you make. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple banana smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah!
What Almond Milk Should I Use in Smoothies?
While water is an easy base to swap in for almond milk in this pineapple banana smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk (which is what I do!), or you can buy some from almost any grocery store. If you choose store bought, don’t forget to check out my report on the best almond milk brands currently on the market.
Liquid swaps for pineapple banana smoothie
If almond milk isn’t your thing, no worries! Green smoothies are SO versatile, and I’ve got some great swaps for you. Honestly, you could swap in almost any dairy-free milk you want (cashew milk and oat milk are my top choices for this pineapple banana smoothie).
The thickness + texture changes depending on the liquid used, so keep that in mind. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein.
More Healthy Smoothies
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They are flavorful and bright, as well as loved by many. If you’re looking for more pineapple smoothie options, then I’ve got some great recipes for you!
- Pineapple Ginger smoothie
- Mint Pineapple smoothie
- Pineapple Kale smoothie
- Clear Skin smoothie
- Citrus smoothie
- Perfect Pineapple smoothie
What are some of your fav pineapple smoothie combos? Share in the comments so that we can all try some new flavors together!
Healthy Pineapple Banana Smoothie
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- ½ cup pineapple frozen
- ½ cup cherries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
Equipment
Video
Notes
- Use at least one frozen fruit to make smoothie cold.
- Cherries can be substituted with berries.
- Use the leafy greens of your choice.
- Use the dairy-free milk of your choice.
Day 4 Very Berry
I Liked it, could have left the banana out, then maybe have tasted more of the other fruit, banana over powered it.
This was very creamy and tasty…but mine was not green like the one in the pic….the cherries really turned it a funky color.
Turns out I don’t care for cherries. I took this one to the grocery with me to curb spontaneous goody buys.
Forgot to rate it
My favorite smoothie yet!
I made the Very Berry Smoothie – Day 4.Yummy
I liked this smoothie.
Are used half an avocado and half a banana in this. Very good.
Yes this was the desert smoothie!
So everyone should be able to enjoy it. I thought the cherries were a nice change up.
I used 1/4 banana and 1/4 cup avocado instead of the 1/2 banana. It was pretty good! Day one is still my favourite!
I like this smoothie! It does not turn pretty, but it’s tasty! I also used kale cubes instead of the greens! So much faster!
I’m giving this 4 stars only because it was ok. My kids really didn’t want to finish it; however, by the time my high schooler came home I tweaked it – subbed water for the almond milk and more cherries and mango for the pineapple. He sucked it down in record time. All good!
. I used coconut water instead of almond milk and had no cherries , so I subbed with mix of raspberries and strawberries . And I added two superfoods : camu powder and spirulina . This is definitely a keeper. Thank you for the tasty recipes
Loved the pineapple. Tasted like a creamsicle!! Mmmmm, Definitely making this one again,
Loved the pineapple. Tasted like a creamsicle!! Mmmmm, Definitely making this one again,
I liked the variety of Fruits in the Very Berry Smoothie. Nice texture. Was expecting a bit more of a berry flavor based on the name : ) Will make again!