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This pineapple green smoothie is banana-free, dairy-free and made with a full cup of kale. Frozen pineapple makes it thick and frosty, while orange and lemon keep it bright.
Cucumber and coconut water keep this kale pineapple smoothie light. Then the citrus covers kale’s bitter edge, so it tastes like fruit first. Want more ways to blend greens? Try these kale smoothie recipes.
Table of Contents
Why You’ll Love It
- No banana, still thick. Frozen pineapple and peeled orange give this green smoothie its thick, frosty texture.
- Fiber-packed. One 16-ounce serving has 8 grams of fiber and 7 grams of protein.
- No added sugar. The 30 grams of sugar come from whole fruit and unsweetened coconut water.
- Five minutes, six ingredients. Blend the kale and liquid first. Then add the fruit and blend again.
- Vegan, dairy-free and gluten-free. It also contains no nuts.
Pineapple Green Smoothie Ingredients
- Kale: one cup gives this smoothie its green color and a mild, earthy base. Remove thick stems for the smoothest blend.
- Coconut water: choose unsweetened. It thins the blend and adds light sweetness without dairy.
- Orange and lemon: peeled citrus adds juice and tang. The orange also works as both a liquid and a fruit.
- Cucumber: peeled cucumber adds cool, mild freshness without extra sweetness.
- Frozen pineapple: it makes the smoothie thick, cold and tropical. Starting with a whole fruit? Follow my guide to cut pineapple, then freeze the chunks.
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How to Make a Pineapple Green Smoothie
Blend the greens and liquid first. Then add the remaining ingredients for the smoothest result.
- Blend the kale, coconut water and orange until smooth. Watch for the leafy chunks to disappear.
- Add the cucumber, frozen pineapple and lemon. Blend again until creamy.
Keep the pineapple frozen so the smoothie stays cold and thick without ice. If it blends too thick, add a splash of coconut water. Then pour and drink right away.
Substitutions and Variations
- Greens: swap the kale for spinach or another leafy green. Spinach tastes milder.
- Liquid: plain water works in place of coconut water.
- Protein: blend in a scoop of plant-based protein powder for a thicker, more filling smoothie.
- Add-ins: blend in 2 tablespoons of chia seeds or hemp hearts for extra fiber and protein.
Storage and Freezing
- Fridge: pour leftovers into a sealed jar and refrigerate for up to 1 day. Shake well before drinking.
- Freezer packs: add the kale, cucumber, orange, lemon and pineapple to a freezer bag. Then blend with coconut water later. My frozen meal prep smoothie packs guide shows the method.
- Frozen smoothie: if you freeze the blended smoothie, add a little extra liquid when you blend it again.
More Smoothie Recipes
Want more tropical blends with greens or no banana? Start with these two.
- Tropical Kale Smoothie: kale, orange, pineapple and mango, with chia seeds for thickness.
- Coconut Pineapple Smoothie: banana-free and dairy-free, with coconut yogurt and frozen peaches.
Pineapple Green Smoothie
Jen HansardIngredients
- 1 cup kale
- 1 cup coconut water unsweetened
- ½ orange peeled
- ÂĽ cucumber peeled
- 1 cup pineapple frozen
- ÂĽ lemon peeled
Instructions
- Pour the coconut water into a blender. Add the kale and orange and blend on high until smooth.
- Add the cucumber, pineapple and lemon. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
Recipe Notes
- Liquid Swap: Plain water works in place of the coconut water.
- Greens Swap: Swap the kale for other leafy greens. Spinach gives a milder flavor.
- Protein Boost: Add a scoop of homemade protein powder for a more filling smoothie.
- Make Ahead: Portion the kale, orange, cucumber, pineapple and lemon into freezer bags, then blend from frozen with the coconut water when you’re ready.
Nutrition
Common Questions
No, not much. Pineapple, orange and lemon lead the flavor, so the smoothie tastes bright and fruity. The kale adds a mild, earthy base.
Yes. This pineapple green smoothie has no banana at all. Frozen pineapple and peeled orange make it thick, cold and creamy.
Keep the pineapple frozen and blend the kale with the liquid first. Then add the fruit and blend again. If it still runs thin, use a little less coconut water next time.
Yes. Swap the kale for spinach or another leafy green. Spinach tastes milder, so it works well if you’re new to green smoothies.
This 16-ounce smoothie has 30 grams of sugar and 8 grams of fiber. The sugar comes from whole fruit and unsweetened coconut water, with no sweetener added.
Yes. Freeze the kale, cucumber, citrus and pineapple in a bag, then blend with coconut water. If you freeze the blended smoothie, add extra liquid when you blend it again.
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This sounds Great I just suffered a mild Stroke due to my High B.P so I was advised of ways to reduce my B.P so I will try this and begin my healthy road to a better ME. If you have any other meal ideas please send thank you Bradley
Hey Bradley. So sorry to hear about your stroke but glad you are taking steps to take back your health! Check out the recipes tab, we have *tons* of awesome, healthy smoothie + meal recipes. 🙂
My Mum is hypertensive and diabetic. Please can you recommend a smoothie that will help lower sugar and hypertension?
Hi Patience! For something like this, I recommend speaking to your mum’s health care practitioner and/or nutritionist. They know her + her body best. We do have many recipes for smoothies that contain low-glycemic fruits that she may be able to incorporate into her diet. Here’s a post on low-glycemic fruits to use in your smoothies- Low Sugar Fruits for Smoothies
Happy blending! 🙂
Tried it this morning, it was delicious! 🙂
When you say 1/4 of a cucumber for one serving is this an english cucumber?
Hi Amanda,
This recipe refers to a traditional cucumber, but don’t hesitate to swap in an english cucumber in it’s place!
Not sure if this is the placebo affect but, I can feel it in my heart, literally! Thank you cant wait to try all of them!
Hahahaha! I love that Caitiln. I think it’s legit— when we fill our bodies with foods that are natural and full of nutrients our heart is happy. 🙂 Rawk on girl!!!