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If you’re looking for an easy way to support gut health without overthinking it, this Probiotic Smoothie is a great place to start. It’s light, refreshing, and naturally fizzy thanks to kombucha, with frozen peaches adding just the right amount of sweetness.
This is one of those smoothies that feels more like a treat than a “health thing”—especially with the lime-sugar rim—but it still delivers real benefits. Simple ingredients, quick prep, and a flavor combo that keeps you coming back.
Table of Contents
Why I Love This Probiotic Smoothie
Gut health plays a big role in how we feel day to day—from digestion and energy to mood and immunity. Probiotics help support a healthy balance of bacteria in the gut, and this is one of the best green smoothies to get them in.
Instead of relying on supplements, this recipe uses kombucha as a natural probiotic source and pairs it with fruit, leafy green vegetables, and optional plant-based protein for balance.
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Ingredients You’ll Need
This smoothie comes together with just a handful of ingredients:
- Spinach: A gentle leafy green that blends easily and adds fiber and micronutrients.
- Kombucha: Provides probiotics and a light, refreshing tang.
- Frozen peaches: Naturally sweet, and a low-sugar fruit, it’s thick and creamy once blended.
- Collagen peptides: Helps turn this into a more filling snack or light meal. If you’re vegan, swap it for my homemade protein powder or leave out.
- For the rim: Dip the glass rim into lime juice and coat with coconut sugar to add a subtle caramel-like sweetness to the rim. Completely optional, but fun!
Kombucha Buying Guide
My favorite store-bought brands of kombucha are:
- Health-Ade: Passion Fruit-Tangerine or Pink Lady Apple
- GTS Living Foods: Watermelon Wonder
- Suja: Peach Kombucha
- GTS Living Food: Gingerade
How to Make a Probiotic Smoothie
- Start by blending the spinach and kombucha together until completely smooth. This step helps avoid leafy chunks and creates a smooth base. Explore my how to make smoothie guide to become a smoothie pro.
- Add the frozen peaches and blend again on high until thick and creamy.
- Add in collagen peptides and blend on low.
- On a small shallow plate, pour the lime juice and coconut sugar. Dip the rim of your glass into the lime juice, then into the sugar to coat the edge.
- Pour the smoothie into the glass and enjoy right away.
More Gut Healthy Recipes
If you’re looking for more ways to support digestion, energy, and gentle detox, these options are easy to rotate into your routine. A healthy fats smoothie adds healthy fats that support focus and satiety, while a metabolism-boosting tea can help gently increase energy without feeling jittery.
A detox smoothie packs in hydrating fruits and leafy greens to support natural cleansing, and fiber smoothie cubes make it simple to add gut-loving fiber to any blend. Pair these with the best detox tea for daily hydration and digestive support, and you’ve got a well-rounded, feel-good reset that’s easy to maintain.
If you make this probiotic smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Peach Probiotic Smoothie
Ingredients
- 1 cup spinach
- 8 oz kombucha
- 1 ½ cup peach frozen
- 1 serving collagen peptides
Topping
- 1 tbsp lime optional
- 1 tbsp coconut sugar optional
Instructions
- Blend spinach and kombucha together until no more leafy chunks.
- Add in the frozen peaches and blend again until creamy. Add in collagen and blend on low.
- For rim: Squeeze lime juice and coconut sugar onto small shallow tray/bowl. Dip rim of cup into lime juice and then into sugar to coat the edge of the glass.
- Fill glass with probiotic smoothie and enjoy!
Helpful Tools
Notes
- Feel free to swap out the peaches for another fruit such as frozen pineapple, mango, or strawberries. Switch things up by using another flavor of kombucha.
- You can also blend the lime right into the smoothie and use water to line the glass.
- Probiotics can be added to the smoothie as well in powder form.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks! Winners announced each season in my newsletter.Nope. Blending kombucha does not destroy its beneficial probiotics. As long as you’re using raw, unpasteurized kombucha and not heating it, those live cultures stay intact and active in your smoothie.
Only lightly. The frozen peaches naturally sweeten the smoothie and balance kombucha’s tang. If you’re new to kombucha, choose a mild flavor (like ginger or plain) and avoid strongly spiced varieties.
Yes. Collagen peptides don’t interfere with probiotics and blend in easily. They’re flavorless and dissolve smoothly, making them an easy add-in for extra protein and amino acids.
Not at all. The rim is optional and purely for fun. It adds a little sparkle and brightness, but the smoothie is just as nourishing and delicious without it.
I used a ginger kombucha for this and it was amazing! Thanks for the unique recipe!
You had me at kombucha! Soooo good!
Here’s to happy tummies with this smoothie!
Tried it again today! Just used the lime to line the glass and it was delicious!
I was recently informed I should avoid or have only 1 cup per day or phosphorus & potassium rich greens like kale & spinach(major kidney issues cause by two auto immune diseases)
What are some other good leafy greens not loaded with phosphorous and potassium I can use as substitutes?
Made this with nectarines instead of peaches, as that’s what we had on hand. Delicious! Used ginger kombucha because it’s yummy, and this was a lot of fun.
Yuck! We hated this one. Sour and bitter with hardly any sweetness.
This was really really yummy, even without the coconut sugar rim, just way too many carbs. I was buzzing. I am sensitive to carbs so I need to find a way to bring them down in this one. Otherwise it’s a great smoothie.
We love Kombucha here so this was an easy one to make. Peaches and lime was a nice combo. I do feel like this was a bit high in sugar content. But tasty.
This was really really yummy, even without the coconut sugar rim, just way too many carbs. I was buzzing. I am sensitive to carbs so I need to find a way to bring them down in this one. Otherwise it’s a great smoothie.
I really enjoyed this yummy flavour combination! I used a cup of Gingerade kombucha (which added a nice zing!), 1/2 peeled small lime, 1/2 cup fresh nectarine, 1 cup frozen peaches, and a block of frozen spinach. I always add a bit of water to clean out my blender container and thin out the smoothie consistency. I drank half as described, and then added hemp protein powder to the other half, which was not as good. The protein powder I have definitely changes the flavour and is a bit gritty. I wonder how this would be with chia & flax seeds and hemp hearts, or the SGS protein powder. Fun end to wonderful 10-day challenge – thanks SGS team!
I used ginger kombucha and omitted the coconut sugar rim. I really liked this recipe. Definitely a make again. and will be trying new combinations. I’m hooked!
This was not as bad as I thought it would be. I’ve never had Kombucha. The coconut sugar on the rim helped with the taste. The recipe in the Challenge pdf did not state to juice the lime, so I added 1/2 lime without the peel.
I had to use a substitute for kombucha so I used water and a little leftover coconut water. Peaches and limes are 2 fruits that I really like so that was good for the taste. I could’ve made the smoothie a little sweeter. I will definitely try this again and make some adjustments.