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Home | nut-free

nut-free

Our collection of Nut Free Recipes will nourish your body with plant-based whole foods. From smoothies to snacks to dessert—we have you inspired.

Creamy papaya banana smoothie with mint garnish

Tropical Papaya Banana Smoothie

Chia fruit smoothie topped with blueberries and chia seeds in a glass

Creamy Chia Fruit Smoothie

Tropical pineapple spinach smoothie in a glass

Pineapple Spinach Smoothie

Peaches and cream smoothie on the counter

Peaches and Cream Smoothie

BBQ carrot dogs loaded with toppings

Smoky Grilled BBQ Carrot Dogs

Two mason jars of homemade V8 juice

Homemade V8 Juice

blender salsa in bowl with cilantro

Restaurant-Style Blender Salsa

Fresh carrot turmeric juice in a glass

Homemade Carrot Turmeric Juice

A glass filled with a light purple low-calorie protein shake, garnished with fresh blueberries

Low-Calorie Protein Shake

Two glasses of detox green juice

Fresh-Pressed Detox Green Juice

A glass of strawberry protein shake

Strawberry Protein Shake

A glass of pineapple cottage cheese smoothie

Pineapple Cottage Cheese Smoothie

Three bottles of apple beet juice

Apple Beet Juice for Beginners

A hand secures the cantaloupe rind while a knife cuts through the melon.

How to Cut a Cantaloupe Safely and Easily

Labelled bags of fresh kale

How to Freeze Kale for Smoothies and Soups

Close-up of bright, purple elderberry smoothie cubes in a white container, surrounded by fresh blueberries and elderberries.

Make-Ahead Elderberry Smoothie Cubes

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My Programs

Colorful array of fresh fruits and green smoothies on a white background.21-Day CleanseColorful smoothies with fresh fruits and leafy greens for healthy living.10-Day ResetColorful Mediterranean salad with falafel, cucumbers, tomatoes, and herbs.Meal PlannerFresh green arugula salad with lemon slices and walnuts on a wooden platter.Salad Challenge

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Free Challenges + Recipes
Feel better fast with support from Jen to feel lighter, stronger, and energized — no matter your stage of life.
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