This post contains affiliate links.

If you want to try a fun seasonal fruit, this yogurt persimmon smoothie is the perfect place to start. It’s creamy, refreshing, and naturally sweet with cozy fall flavor. Made with simple ingredients and blended in minutes, this smoothie feels festive while still being easy enough for everyday sipping.

glass full of orange smoothie topped with orange fruit, cinnamon and 2 paper straws.

Why You’ll Love It

This light, naturally sweet blend is one of my favorite high-calorie smoothies for weight gain when I want something that’s easy on my stomach — for another gentle option, try my Cherry Vanilla Smoothie.

  • A delicious way to try seasonal persimmons: Persimmons shine during the fall and early winter months, making this smoothie a fun and delicious way to try something new while leaning into seasonal flavors.
  • Creamy texture without banana: Ripe persimmons create a naturally smooth, pudding-like texture that makes this smoothie feel rich and satisfying without needing banana or frozen fruit.
  • Naturally sweet and lightly spiced: The natural sweetness of persimmons pairs beautifully with bright citrus and warm cinnamon, creating a smoothie that feels festive, refreshing, and comforting all at once.
  • Quick 5-minute recipe: With just a handful of ingredients and minimal prep, this smoothie blends together in minutes. It’s simple enough for busy mornings or a quick afternoon snack.

How to Tell if Persimmons are Ripe

Ripe persimmons are naturally creamy, incredibly sweet, and surprisingly easy to eat. Look for deep orange color, skin that looks slightly translucent, and fruit that feels soft when gently pressed

labeled ingredients for a persimmon smoothie including cinnamon, honey, vegan yogurt, orange and Fuyu persimmons.

Persimmon Smoothie Ingredients

This 5-ingredient smoothie is such a satisfying pairing of sweet, citrus and a bit of deep flavor from the honey and spice.

  • Yogurt: You can use plain Greek yogurt or a dairy-free version too, like my fave cashew coconut yogurt.
  • Orange: A lightly peeled orange adds a juicy, citrus flavor to this blend while also giving it vitamin C.
  • Fuyu persimmons: Fuyu persimmons are sweet, mild, and perfect for smoothies. You’ll typically find them in grocery stores starting in fall. Wait until they’re ripe to use in the recipe!
  • Honey: Honey enhances the natural sweetness of persimmons. Maple syrup works great if you prefer a vegan option.
  • Cinnamon: A sprinkle of cinnamon adds warmth and cozy seasonal flavor. You can blend it in or sprinkle it on top.

If you thought the liquid was missing, it’s not. Oranges and persimmons are super juicy fruits so they act as both the liquid and the produce in this recipe.

A bowl of ready-to-eat creamy vegetable soup next to silver spoons.
glass of yogurt persimmon smoothie topped with fresh persimmons and 2 paper straws, on a white counter surrounded by persimmons.

How to Make a Persimmon Smoothie

  1. Wash the persimmons well and remove the peel and top stem. You can blend the peel if you want for extra fiber.
  1. Toss persimmons in the blender along with the yogurt, orange (peeled) and honey.
  1. Blend until smooth. Stop and scrape down the sides as needed to get the smoothest result. If you want to add in a few tablespoons of water to help your blender then go for it.
  1. Pour into a glass and sprinkle cinnamon on top.

More Fall Smoothie Recipes

Check out my butternut squash smoothie, apple pie smoothie, pomegranate smoothie or a festive fig smoothie. Lean into the flavors of the season and have fun with your daily blend!

If you make this persimmon smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

Common Questions

Do I need to peel the persimmons?

No—Fuyu persimmons have a thin, edible skin that blends right in. Just wash them, trim the stem, and toss them in whole. If you’d like an extra-smooth texture, you can peel them, but it’s not necessary.

How do I know if my persimmons are ripe?

Fuyu persimmons are ready when they’re deep orange and give slightly when pressed, like a ripe tomato. They’re still fine to use while firm, just a little less sweet. Avoid Hachiya persimmons unless they’re completely soft and jelly-like—unripe Hachiyas are very astringent.

Can I make this dairy-free?

Yes. Swap the plain yogurt for a thick coconut or cashew yogurt. The smoothie will still be creamy, with a slightly more tropical flavor.

My smoothie is too thick (or too thin). How do I fix it?

There’s no added liquid in this recipe, so the texture depends on how juicy your orange and persimmons are. If it’s too thick, add a splash of water or milk and blend again. If it’s too thin, toss in a few ice cubes or use a frozen persimmon for a thicker, frostier blend.

Persimmon smoothie with ice and straws in a glass, surrounded by fresh persimmons.
4.63 (66)

Yogurt Persimmon Smoothie

Jen Hansard
This persimmon smoothie blends two ripe Fuyu persimmons, a whole peeled orange and plain yogurt into a thick, creamy drink with no extra liquid needed. A teaspoon of honey and a pinch of cinnamon finish it, and the whole glass has 17 grams of fiber.
Serves: 1
Prep Time: 3 minutes
Blend Time: 2 minutes
Total Time: 5 minutes

Video

Ingredients 

  • ½ cup plain yogurt
  • 1 orange peeled
  • 2 fuyu persimmons ripe
  • 1 teaspoon raw honey
  • ⅛ teaspoon ground cinnamon ground

Instructions 

  • Wash the persimmons and remove the stems.
  • Place the yogurt, orange, persimmons and honey in a blender and blend until smooth.
  • Pour into a glass, sprinkle with the cinnamon and serve immediately.
Save this Recipe
Drop your email & I’ll send it to you.

Recipe Notes

  • Ripeness Tip: Use ripe fuyu persimmons. They should be deep orange and give slightly when pressed.
  • Vegan Swap: Use coconut yogurt and swap the honey for maple syrup or another natural sweetener. Any plain yogurt works, including Greek.
  • Blender Tip: The orange adds plenty of liquid, but if your blender struggles, add a splash of water.
  • Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.

Nutrition

Serving: 16 oz | Calories: 402 kcal | Carbohydrates: 92 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 5 g | Polyunsaturated Fat: 0.03 g | Monounsaturated Fat: 0.03 g | Sodium: 39 mg | Potassium: 782 mg | Fiber: 17 g | Sugar: 19 g | Vitamin A: 295 IU | Vitamin C: 292 mg | Calcium: 566 mg | Iron: 9 mg

Related Posts

About the Author

Jen Hansard

I’m the mom who swapped Lucky Charms for green smoothies— and never looked back. Here you’ll find smoothie recipes and plant-based recipes made simple and tasty.

4.63 from 66 votes (2 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate it




Comments

  1. 3 stars
    Day 5
    Yogurt persimmon,
    Well they didn’t have any persimmons fresh or frozen in the grocery store, I looked up a good substitute which was papaya or mango and nope no papayas fresh or frozen so mango it was. I used dairy free yogurt and it came out creamy and thick and the orange in it tasted good. I’ll be on the look out for persimmons.

  2. 5 stars
    Sweet! Great dessert smoothie. Fresh non-astringent persimmons are not available where I am so I substituted with mango. Delightful and great for dessert. Thanks for the substitution option.

  3. 5 stars
    Wow! I think this is my favorite one yet of the autumn challenge. I was able to find persimmons at the store, but they aren’t ripe yet, so today I used mango. I did add some spinach, so I didn’t get the bright color like the picture. I think when the persimmons are ripe, I’ll make it without the spinach (still tasted great). I don’t think of cinnamon and orange together so much, but this was absolutely delicious.

  4. 5 stars
    So so good! I didn’t find persimmons so subbed frozen mango and peaches. Delicious! Fresh and creamy….and looks so pretty. Will definitely make this again!

  5. 4 stars
    Made this without persimmons substituting peaches, spinach & collagen peptides. I will try and find them in the future & make it, but I enjoyed this smoothie.