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One of our most popular recipes is our Pineapple Banana Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. It’s dessert-level good! Before you run from the sight of spinach—give this a shot…. TRUST ME! This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy.
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Banana and Pineapple Smoothie
This pineapple banana smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. While it may be based on a super sweet dessert, this fruit smoothie is loaded with health benefits too:
- Only sweetened by fruit, no added sugar here!
- thick & creamy thanks to the protein-rich almond milk + bananas
- 100% plant-based to give you the healthiest smoothie without any of the tummy troubles that dairy often causes.
- Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits.
No wonder this pineapple banana smoothie is such a fav among our fellow smoothie lovers! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers.
Smoothie Ingredient Swaps + Protein Boosts
If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. That way you keep the creamy texture while cutting down on the sugar.
Want to turn this pineapple banana smoothie into a meal? I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat.
If you want a protein boost without any change in flavor, then try a clean, plant based option. My completely plant-based, organic protein powder recipe is a quality way to add protein to any smoothie you make. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple banana smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah!
What Almond Milk Should I Use in Smoothies?
While water is an easy base to swap in for almond milk in this pineapple banana smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk (which is what I do!), or you can buy some from almost any grocery store. If you choose store bought, don’t forget to check out my report on the best almond milk brands currently on the market.
Liquid swaps for pineapple banana smoothie
If almond milk isn’t your thing, no worries! Green smoothies are SO versatile, and I’ve got some great swaps for you. Honestly, you could swap in almost any dairy-free milk you want (cashew milk and oat milk are my top choices for this pineapple banana smoothie).
The thickness + texture changes depending on the liquid used, so keep that in mind. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein.
More Healthy Smoothies
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They are flavorful and bright, as well as loved by many. If you’re looking for more pineapple smoothie options, then I’ve got some great recipes for you!
- Pineapple Ginger smoothie
- Mint Pineapple smoothie
- Pineapple Kale smoothie
- Clear Skin smoothie
- Citrus smoothie
- Perfect Pineapple smoothie
What are some of your fav pineapple smoothie combos? Share in the comments so that we can all try some new flavors together!
Healthy Pineapple Banana Smoothie
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- ½ cup pineapple frozen
- ½ cup cherries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
Equipment
Video
Notes
- Use at least one frozen fruit to make smoothie cold.
- Cherries can be substituted with berries.
- Use the leafy greens of your choice.
- Use the dairy-free milk of your choice.
Very easy to drink. For me it could have had more of a flavor punch. But it was delicious anyway. I love pineapple and cherries !!❤
Love it!
Very creamy goodness!
Didn’t care for the banana cherry flavour of this one! 2/3 home runs to date though!
Love this one! I love the colour (mine turned out very pink, unavoidable with adding cherries) The taste is really good too but that may be because pineapple is one of my favourite fruits. I will definitely make this again!
Very tasty.
This smoothie is delicious and very satisfying. We love all the smoothies in the recipe book but this is one of our favorites.
My son and I LOVED this smoothie! It is rich, creamy, and delicious! I like the tropical taste – the best taste for a smoothie, in my opinion! My son said, “Mom, rate it and say it’s the best smoothie ever!” We didn’t have quite enough spinach to complete the recipe, so we threw some kale in there, too. Today’s smoothie is a winner!
We loved this recipe!!! It is a keeper
I didn’t have the cherries; I used strawberries instead, and a 1/4 c oj with water instead of almond milk, so I don’t feel I can honestly rate this one. I will try the real smoothie recipe another day. I’m going to try and get some frozen cherries today when I shop for other ingredients.
This one was a hit by the whole family!
This smoothie is a great one to start the day!
This is one of my go to green smoothies! I love every ingredient and they blend together perfectly.
Delicious taste. Color not so appetizing.
Today’s smoothie did taste like dessert which is probably why I loved it so much. This one is definitely a keeper!
Very good and filling. the banana overpowers everything and is all I can taste. When I make this again I’m using avocado in place of the banana.