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Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Kiwi Berry Punch

Kiwi Berry Punch-6

Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe. Banana adds sweetness and avocado makes it nice and creamy.

Kiwi Berry Punch-7

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KIWI BERRY PUNCH

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

Drinking your fruit and veggies never tasted so good! Blend up this mix of tropical fruits and berries and say yes! to your health.


Scale

Ingredients

  • 2 cups spinach (fresh)
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 bananas
  • 1 kiwi
  • 1/2 avocado

Instructions

  1. Blend spinach and water until smooth.
  2. Next add the remaining fruits and blend again.


Notes

*Use at least one frozen fruit to make smoothie cold.

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  1. Evelyn

    November 17th, 2015 at 7:24 pm

    If you use Costco’s frozen Organic three-berry blend (straw, blue, and black berries) use a mesh colander after blending to sift the seeds! If not you’ll have a crunchy smoothie!

  2. SGS Rawkstar

    November 18th, 2015 at 7:34 am

    Great tip, Evelyn! A fine mesh strainer, is a “fine” choice when removing seeds from your green smoothie.

    Cheers 🙂

  3. Alison

    February 10th, 2016 at 3:38 pm

    i found this also. Don’t like crunch in my drink!

  4. julie

    November 29th, 2015 at 5:21 pm

    You remove the skin from the Kiwi??

  5. SGS Rawkstar

    November 30th, 2015 at 9:02 am

    Hi Julie,

    Great question! The skin of the kiwi is actually packed with nutrients + is edible. A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

    Deciding to peel or not, is all about your blender. Do you have a blendin’ powerhouse at home? Leave the skin on!

  6. Sarah

    December 15th, 2015 at 5:26 am

    Hello,

    I note that your recipe as avocado in, if I am adding protein and fats (for example almond butter and rolled oats) do i still need to add the avocado?

  7. SGS Rawkstar

    December 15th, 2015 at 12:50 pm

    Hi Sarah,

    Great question! This recipe is already packed with healthy fats from the avocado, so simply adding protein to this green smoothie will make it the perfect meal replacement!

    https://simplegreensmoothies.com/tips/protein

    Cheers 🙂

  8. Liam

    January 4th, 2016 at 5:45 pm

    How many servings does this recipe make?

  9. SGS Rawkstar

    January 5th, 2016 at 11:15 am

    Hi Liam,

    All of our recipes make approximately two 16oz servings, for a total of 32 oz per recipe.

    Hope this helps!

  10. Karen

    January 5th, 2016 at 12:13 am

    Are the recipes for your 21 day and your 30 day challenge in your book ? Are there tips and recipes for weight loss, along with foods for the rest of your day to balance things out ? Very excited to have stumbled across your site on Facebook tonight.
    Thanks

  11. SGS Rawkstar

    January 5th, 2016 at 11:18 am

    Hi Karen,

    YAY! We’re so excited you found us in this busy digital world! Not all, but many of the recipes from our different 30-Day Green Smoothie Challenges are included in our new book, but be aware that our book contains over 75% new recipes! We’ve also included a few of the green smoothies from our Fresh Start 21 Cleanse. We don’t have any food recipes included in our book, but we do talk about the best recipes for weight loss, and how to use your green smoothie as a meal replacement.

    Hope this helps answer your questions!

  12. Cindi

    January 18th, 2016 at 7:07 pm

    I am so excited about these green smoothies…. Here’s to great health!! Also, I love using coconut water in the smoothies.

  13. SGS Rawkstar

    January 19th, 2016 at 4:48 am

    Hi Cindi,

    YAY! Thanks for blending with us!

  14. Sarai

    January 19th, 2016 at 9:06 am

    I just started my first smoothie today of the January 30 day challenge and I loved it, I’m excited to continue. But last night,
    I couldn’t find pomegranates or the seeds, is it ok to use the POM Pomegranate juice? It says its 100% natural.
    Thanks!

  15. SGS Rawkstar

    January 19th, 2016 at 5:11 pm

    Hi Sarai,

    YAY! We’re so excited to have you blendin’ with us. No pomegranates? No worries! Swap in cherries, pineapple, or strawberries! All of them are a great substitute!

    Cheers 🙂

  16. Susan

    February 1st, 2016 at 8:37 am

    I have trouble getting my greens (like spinach or kale) to break down enough. There are still too many pieces of greens floating in the smoothy even though I blend it for a long time. I have a strong blender (Ninja. What is the secret?
    Susan

  17. SGS Rawkstar

    February 1st, 2016 at 9:15 am

    Hi Susan,

    Thanks for reaching out! Our #1 tip for blending the perfect green smoothie is to blend your greens + liquid base first. Once your greens resemble a juice consistency, add your remaining ingredients. Using at least one frozen fruit will also help breakdown any leafy pieces. Learn more here…

    https://simplegreensmoothies.com/tips/blend-without-chunks

    Hope this helps! 🙂

  18. Pat

    February 8th, 2016 at 11:52 am

    I have just started the 3o day trial and want to know how do you calculate the nutritional score per serving. Can this be used as a full replacement to breakfast?
    All advices are welcome.

  19. SGS Rawkstar

    February 8th, 2016 at 1:55 pm

    Hi Pat,

    Thanks for reaching out! Looking to use our recipes as a meal replacement? We suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…

    https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

    Cheers 🙂

  20. Alison

    February 10th, 2016 at 3:41 pm

    I’m loving the 21 day cleanse. I don’t like the texture of shredded coconut in my food. On the days where the menu includes shredded coconut, I am including it in my smoothie. I’m assuming this will work? I didn’t want to give up any nutrients. Would it matter if I left the coconut out all together?

  21. SGS Rawkstar

    February 11th, 2016 at 8:20 am

    Hi Alison,

    We love adding coconut flakes to our green smoothies especially during the cleanse because it provides your body with healthy fats, a feeling of fullness/balanced blood sugar, and has natural sweetness. The medium chain fatty acids in coconut products are used by the body as a source of fuel to stimulate metabolism, rather than directly being stored as fat.

    Adding a small amount of coconut oil in place of flakes will still provide your body with the majority of health benefits, without any of the grit!

    Hope this helps!

  22. rose

    February 22nd, 2016 at 10:00 am

    Hi, just joined the 30 day challenge. I need to lose 75 lbs and was wondering if I could use 1 smoothie for breakfast and hiwmuch protein I should add? Also, any other help would be appreciated. Thanks.

  23. SGS Rawkstar

    February 22nd, 2016 at 2:04 pm

    Hi Rose,

    Thanks for reaching out! Interested in using your green smoothie as a meal replacement? Adding protein + healthy fats is a great idea to ensure you’re fueling your body with a complete meal. Check out our favorite meal replacement booster combos here…

    https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

  24. Barbara Campbell

    March 2nd, 2016 at 8:02 am

    It would be wonderful if you would put the recipes on line so that they could be printed and placed on a card. Now I have to copy it and then print it out.
    Just make it printable.
    Thanks
    Barbara

  25. SGS Rawkstar

    March 2nd, 2016 at 6:35 pm

    Hi Barbara,

    Thanks for the suggestion! Have you joined our 30-Day Green Smoothie Challenge before? We share beautiful PDF recipe cards for easy printing! We hope you’ll join us this April!!

    In the meantime check out our mobile recipes here…

    http://shop.simplegreensmoothies.com/collections/rawkstar-goods/products/rawkstar-recipes

  26. Wangeci Wandere

    March 7th, 2016 at 6:27 am

    How many calories per serving?

  27. SGS Rawkstar

    March 7th, 2016 at 7:59 pm

    Hi Wangeci,

    We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

  28. Liz

    March 15th, 2016 at 3:46 pm

    So far this is my favorite smoothie! I love avocado and never thought to add it to a smoothie. I also used 1 cup of kale instead of spinach and the taste didn’t change much. I am so glad I found this site and can’t wait for the 30 day challenge!

  29. SGS Rawkstar

    March 15th, 2016 at 5:49 pm

    Hi Liz,

    YAY! Thank you so much for taking the time to reach out + share your green smoothie love! We can’t wait to share our April 30-Day Challenge with you! Thanks for blendin’ with us.

  30. Christine

    March 17th, 2016 at 8:48 am

    I just started juicing as a breakfast meal replacement 3 days ago, and I am so happy to report that I’ve already lost 2 pounds! I found your article in Women’s World magazine about juicing, and I’m so glad that I did. I’m also changing my diet to try and lower my cholesterol, and I’m hoping that juicing help does the trick, along with more exercise. Looking forward to trying all the delicious recipes!

  31. SGS Rawkstar

    March 18th, 2016 at 7:13 am

    Hi Christine,

    We’re so excited you found us in Women’s World, and love hearing how you’ve enjoyed blending! Looking to help lower your cholesterol? Some great additions to your next smoothie are cinnamon, pomegranates, coconut oil, oats, + nuts. Learn more about our favorite heart healthy ingredients here…

    https://simplegreensmoothies.com/tips/6-heart-healthy-foods-for-green-smoothies

  32. Pamela Williams

    March 17th, 2016 at 11:18 am

    Hi,

    I am so excited to try the 30 day challenge, I am also looking forward to losing some weight. Can you please give me some pointers on how to make these smoothies help me to lose weight.

  33. SGS Rawkstar

    March 18th, 2016 at 7:17 am

    Hi Pamela,

    Thank you so much for reaching out! We’re so excited to have you join us for our April 30-Day Green Smoothie Challenge! Looking to use your green smoothie for weight loss? A great option is to use your green smoothie as a meal replacement. Did you know our co-founder Jadah lost over 25 lbs by replacing one meal with a green smoothie? Learn more about her story here…

    https://simplegreensmoothies.com/meet-jadah

    When using your green smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…

    https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

    Reach out with any questions!

  34. Vivek Gupta

    March 18th, 2016 at 2:11 pm

    Just a suggestion – It will be great if you also start including calories and carbs details in these recipes. Right now I calculate it myself by searching each items on http://www.calorieking.com/ and I am sure other users may be doing the same………… By adding calorie and cabs information, you will make life of people like me more convenient 🙂

    PS: I have registered for the April challenge and am looking forward to it !!

  35. SGS Rawkstar

    March 21st, 2016 at 10:57 am

    Hi Vivek,

    We’re so excited to have you join us for our April 30-Day Green Smoothie Challenge! We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

    Cheers!

  36. Vivek Gupta

    March 19th, 2016 at 2:45 pm

    Should I be removing the skin of Avocado?

  37. SGS Rawkstar

    March 21st, 2016 at 10:58 am

    Hi Vivek,

    We suggest removing the avocado peel + seed prior to blending.

    Cheers!

  38. Alicia

    March 23rd, 2016 at 2:22 am

    Hi just wanting to check whether your smoothie recipes in the 30 day challenge are 1 serve? Thanks

  39. SGS Rawkstar

    March 23rd, 2016 at 8:19 am

    Hi Alicia,

    Thanks for reaching out! All of the recipes for our 30-Day Green Smoothie Challenge make two servings, perfect for sharing the green smoothie love! Know you only want one? Or don’t want to save your second serving (they’ll keep in your refrigerator in an airtight container for up to two days). Simply halve our recipes + shopping list!

    Cheers 🙂

  40. Tosin

    April 11th, 2016 at 5:31 pm

    Hello,

    Started the 30day cleanse but I can’t find almond milk, is it ok to substitute with coconut milk?

  41. SGS Rawkstar

    April 12th, 2016 at 7:42 am

    Hi Tosin,

    Great question! We love coconut milk! But you should be aware, even though it is high in protein, fiber, and other micronutrients, it is also high in calories and fat. For this reason we recommend using coconut milk as a liquid-base only for special indulgences–maybe for date night desserts. This milk does help to protect your heart, but it will cost you in other areas if used on a regular basis.

    Can’t find almond milk? Have you thought about making your own? Check out our recipe here…

    https://simplegreensmoothies.com/healthy-eating/diy-almond-milk

    Or swap in another nut milk, oat milk, or rice milk.

    Hope this helps!

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