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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Valerie W

    January 2nd, 2020 at 9:15 am

    I think this would be better with some fresh strawberries, as my frozen ones weren’t very flavorful so I didn’t taste the strawberry much.

  2. doris wiggins

    January 2nd, 2020 at 9:19 am

    Wasn’t really prepared to make this smoothie. Dressed and out of the door at 5:50 am to get ingredients from grocery store. I didn’t get upset when I arrived at the grocery store and there were no fresh strawberries, or blueberries. (This happens to me almost every time when I need something specific for a recipe I want to try.) There was someone stocking produce so I asked if they had any in the back. Yes! They did and everything was on sale! I got everything home and blended enough for three servings, two for me and one for hubby to have when he decided get up? I enjoyed this mixture so much…this is only day two, but I believe I’m hooked.

  3. SGS Rawkstar Jess

    February 12th, 2020 at 8:37 pm

    Way to persevere!!! So glad you got the ingredients you needed and you loved it!

  4. Marianne

    January 2nd, 2020 at 9:21 am

    Even though this smoothie is not among my favourite recipes from the challenges and/or the book, I made it anyway to benefit from all the goodness it contains. Next time I’ll try to remember to add in a few cherries to amp up the flavour.

  5. Gaylene

    January 2nd, 2020 at 9:21 am


  6. Cindy Andress

    January 2nd, 2020 at 9:25 am

    Pink Flamingo was not so pink (in fact color was a bit of a turn off) but fixed that by pouring into a red cup. Love the taste, though!! Had seen comments about it being too thick so added a bit of water and it blended perfectly.

  7. M.I. Kenison

    January 2nd, 2020 at 9:33 am

    Pink Flamingo was delicious.
    You can’t go wrong with mangoes!

  8. SGS Rawkstar Jess

    February 12th, 2020 at 8:39 pm

    Totally agree! I love mango anything.

  9. Sylvia Pedlar

    January 2nd, 2020 at 9:34 am

    Loved the creamy taste. Not sweet like yesterday’s but just as delicious. Will definitely make it again.

  10. Debbie Ramer

    January 2nd, 2020 at 9:36 am

    One of my favorite combinations for a smoothie, but
    I added super greens mix to.mine today, arugula, swiss chard and spinach, the greens are a little over powering but it’s still good!

  11. Pam T

    January 2nd, 2020 at 9:36 am

    This one was tasty and a bit tangy. I used frozen strawberries.

  12. Cathy

    January 2nd, 2020 at 9:37 am

    It was delicious .

  13. Valerie

    January 2nd, 2020 at 9:39 am

    I am a day behind so made my first green smoothie today and it was very good. Thank you.

  14. Stephanie

    January 2nd, 2020 at 9:39 am

    Really good!

  15. Clare Skinner

    January 2nd, 2020 at 9:44 am

    Love the pink flamingo, strawberries are my fave fruit. Chucked in some chia seeds all blended lovely. Tasted fab breakfast sorted

  16. Helen Thadathil

    January 2nd, 2020 at 9:46 am

    This is my fave!!!, I can do mango everyday. I added Hemp seeds to mine,

  17. Ann Owens

    January 2nd, 2020 at 9:48 am

    I loved this smoothie. I thought maybe it would be heavy, with the plant milk for the liquid. Instead my words for this one are mild, clean and gentle. Thank you!!

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