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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Craving more mango magic? Try the orange mango smoothie for a citrusy twist, the mango spinach smoothie for a gentle green boost, or the kale mango smoothie when you’re ready to go a little greener.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it. Can’t get enough mango? Check out my collection of mango smoothie recipes.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothie recipes, there’s always another delicious combo waiting for your blender, including plenty of no banana smoothies.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Jen HansardIngredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Pour the almond milk into a blender. Add the spinach and blend until smooth.
- Add the strawberries, mango and collagen peptides. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
Recipe Notes
- Greens Swap: Any mild leafy green works in place of the spinach. Baby kale and romaine are both good choices.
- Milk Swaps: Any unsweetened dairy-free milk works in place of the almond milk. Oat or cashew milk makes it a little creamier.
- Vegan Swap: Collagen peptides aren’t vegan. Use a serving of homemade or store-bought plant-based protein powder instead.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
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Loved the smoothie!
I’ve only come up with my own concoctions before I signed up for the 10 day challenge. I never knew how good a smoothie could taste. Just knew I didn’t like mango but this challenge is proving me wrong. Exited about the challenge looking forward to a healthier lifestyle!
This is yummy, like yesterday’s. I find that when the recipe calls for almond milk versus water, it’s too thick and I have to add a bit of water so it’ll blend. I have a Vitamix so I don’t think that’s the issue. And really it’s not a big deal just interesting.
This smoothie was not as sweet as the day 1 smoothie. I made it more of a meal replacement by adding 2 tbsp hemp seed and 1 tsp of MCT Coconut oil. I probably should have added protein powder because it was still not filling enough, and I didn’t want to add more hemp seed since it was already high in fat. A couple drops of stevia or a date could give it a little more sweetness. I think it might be better with 1/2 cup strawberries and 1/2 cup of cherries or blueberries.
I made this smoothie this morning. It was very good, had to modify a bit because the store did not have a good size bag of frozen strawberries, so I got mixed berries.