Recipe for superfoods green smoothie

Amazing Superfoods List

POSTED ON 3.11.2013

Discover the amazing superfoods from this list of my favorites that I use in my smoothies and meals.

These amazing superfoods are ranked based on taste and nutrients after years of research and testing.

Confession: I wasn’t a fan of superfoods when I started blending green smoothie. I liked simple fruits and veggies that I recognized and could pronounce. Yet every few weeks, I’d get a new shipment of superfoods to my door from a company that wanted me to try their new product.

I started exploring this world of smoothie boosters. Some were good. Some bad. And some were just nasty. Yet they keep coming because the market keeps growing.

Today, I want to help you NOT waste your time and money… and stick with only the best superfoods list to enhance your smoothie. Honestly, the more fresh fruits and veggies you can use— the better. And when in a pinch or as a finishing touch, additional superfoods can take your smoothie up a notch.

Superfoods are a quick and easy way to get some serious nutrients into your body, yet stepping into the world of ingredients to make superfood smoothies can be intimidating. I’ve wandered through the health aisles of the market in a daze… wondering if these so-called super foods could possibly be worth the “super price”. But what are superfoods?

Seriously, how super could they actually be? 

Turns out, pretty super. So let me break it down for you…

In short, superfoods are great for your body and great for our world. They’re all natural and are filled with many nutrients that our bodies crave but don’t receive. And because they are non-GMO + organic that means they are coming from hard working farmers who take care of their crops and the earth in sustainable ways. When using superfoods with a smoothie, the benefits are compounded by so much goodness.

Top 10 Superfoods List for Smoothies

Over the years I’ve prob tried them all in my green smoothies, and have quickly narrowed them down to my “go-to favs.” Below is my amazing superfoods list that I use daily. These ones taste the best and give me the results I’m looking for, which I will break down below. I’ll also share which ones I buy so you can check them out as well (hint: I like Amazon and I like affordable).

10 Amazing Superfoods List for Smoothies and Meals

1. Chia Seeds

If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease. They even boast a wide variety of nutrients, such as: protein, fiber, amino acids, vitamins, minerals, iron, calcium and antioxidants. Use up to three tablespoons of chia seeds in your smoothie.

BLEND ::Post-Workout Green Smoothie

2. Coconut Oil

If you are exercising for weight loss, then coconut oil will be an important ingredient for you. The fatty acids in this superfood fight body fat by converting into energy that boosts metabolism as opposed to animal derived saturated fats that add body fat. Use one tablespoon of coconut oil in your green smoothie for breakfast.

BLEND ::Pineapple Kale Coconut Oil Green Smoothie

3. Avocados

Avocados are a big part of my diet and qualify as a super food at a super price (if you time it right). We toss them in smoothies, make guacamole and often just eat them by themselves. These green gems contain almost 20 vitamins, minerals and beneficial plant compounds that will boost your smoothie real fast and make it extra creamy. They are loaded with heart-healthy fats that will keep your skin glowing and your tummy full longer. That’s why they came in #3 for the best superfoods for smoothies.

BLEND IN :: SPA Cleanser Green Smoothie

4. Hemp Protein

At times it can be difficult to receive the proper amounts of protein and fiber that our bodies need in a healthy way. Hemp protein powder makes it a little easier boasting a whopping 50% protein content and much higher levels of fiber than soy-based protein powder. The hemp content is also kid friendly, as it encourages childhood growth through its amino acids. Athletes can also turn to this superfood for its ability to repair muscles. You can add one to four tablespoons of hemp protein, which has a much stronger taste. You can also buy hemp hearts and sprinkle one to two tablespoons of top of smoothies or add to your salads for a nutty, protein packed punch.

BLEND :: Cherry Pineapple Post Workout Smoothie

5. Cacao Powder

Cacao is filled with two things that we love: antioxidants and flavor! The antioxidants boost your immune system which helps to resist those nasty colds and sickness. The rich, chocolatey flavor is delicious and dessert-like which helps to resist those sugar cravings while still satisfying your sweet tooth. Blend two to four tablespoons of cacao powder with your daily smoothie and enjoy the warm flavors.

BLEND :: Shamrock Green Smoothie

6. Goji Berries

Perhaps one of the tastiest top ten treats are goji berries, known for their healing strength. The nutrients included in these berries are antioxidants and amino acids, but the real strength lies within their more than 20 vitamins and minerals. These precious nutrients have been used for centuries in Asian cultures to strengthen eyesight, fight against viruses, balance hormones, and even to assist with the longevity of life. Not feeling the best? Sweeten things up with 1/2 cup of these berries in your smoothie!

BLEND :: Goji Berry Orange Smoothie

7. Flaxseed

Flax seed is best known for its fatty acids and fiber. When talking about omega fatty acids it is better ask what they can’t do then what they can. This powder plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more. The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body. Add just one tablespoon of ground flaxseed or try whole seeds to your smoothie for a subtle, nutty flavor with more than subtle nutrition.

BLEND :: Raspberry Coconut Shortcake Green Smoothie

8. Acai Powder

A-what? This smooth superfood is popular for its mispronunciation (uh-sigh-ee), but even more popular for keeping you fiery and full. These Brazilian berries are loaded with antioxidants that boost your body’s energy and ability to focus. Their protein and fiber will also keep you feeling full making the Acai berry (or powder) a weight fighting superhero. Acai has a wide range of possibilities. Its creamy consistency and almost chocolatey flavor works well with both sweet and savory flavors by adding just one tablespoon to your smoothie. You see why it made it on my superfoods list?

BLEND :: Watermelon Acai Smoothie

9. Maca powder

This Peruvian superfood has been used in traditional healing for thousands of years. Maca is known to naturally support the body’s ability to adapt to stress and improve energy, vitality, and stamina— making it the perfect superfood for busy peeps. It has a subtle sweet taste and is a great endurance athlete superfood.

BLEND IN :: Pineapple Upside Down Cake Green Smoothie

10. Spirulina Powder

Of course, superfoods aren’t always made from glamorous plants. Sometimes they are made from pond algae, like Spirulina. Though its taste may be subpar (aka: horrible, to be honest), its high content of everything nutritious makes up for it. if you’re desperate to add more superfood greens to your diet (and don’t mind gagging it down), look no farther.

Just use a small amount to get the benefits without the pungent taste. Spirulina’s top two ingredients are protein and omega fatty acids. Use anywhere from 1/2 to two teaspoons of spirulina in your daily smoothie. I recommend starting with just 1/2 teaspoon to your favorite green smoothie recipe when getting started… if that.

BLEND :: Beginner’s Luck Green Smoothie

What’s on your superfoods list?

What is your #1 favorite superfood ingredient? Mine is def chia seeds since they don’t alter the delicious taste of the fruits AND they add a protein + Omega 3 punch. Now that’s plant-power! I wanna know what yours is now.

Share in the comments below and let’s see what’s the most popular superfood.

Oh and if you’ve never tried a green smoothie, I have an amazing 7-day green smoothie program for you to try. Its free, and I’ll show you how to make 7 green smoothies and start a healthy new habit. Click here to sign up!

Ingredients, Plant-Based Diet

01
Top 7 green smoothie recipes OF ALL TIME!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a plant-based diet. I also found myself again along the way.

Leave a Reply

Your email address will not be published. Required fields are marked *

COMMENTS
507
  1. Sandibel says:

    I did not know about most of these. After reading through it it makes me want to add them to my grocery list, which I will definitly do. I am not a breakfast person so adding these super foods will definitly give me the boost I need for the morning.

  2. Kimberlee says:

    I love just about every superfood add in. Currently hemp seeds, MCT oil & chia. Also, plain kefir. Extra probiotics!

    • SGS Rawkstar Jess says:

      I’m also a huge fan of superfoods in my smoothies, Kimberlee! I use a lot of chia seeds, MCT oil, acai powder, and cacao powder. 🙂

  3. SHEILA says:

    EXCELLENT INFORMATION THANK YOU SO MUCH! ADDING HEMP SEEDS TO MY SMOOTHIES HAS REALLY HELPED ME WITH A LOT OF HEALTH ISSUES!

  4. Yvonne says:

    I just learned that the chia seeds I have been using in the simple green smoothie 10 day challenge is considered a super food. Therefore they are my favorite – there really is no taste, they are inexpensive and super good for you!

  5. the smoothie world #simple green thank you #SGS RAWKSTAR AMANDA

  6. what a great site!! thank you #john

    • SGS Rawkstar Carissa says:

      Hey thank you for that awesome feedback! We are so excited to have you a part of our rawkstar community!

  7. Geraldine Watts says:

    Hi Jen! I tried this but it was way too thick I had to eat it with a spoon. And even then it tasted very bad and I felt sick after. If this happens, should I add more coconut oil and avocado? Those seemed to be the only “wet” ingredients in this recipe. Thanks! -Geraldine

    • Melanie Astin says:

      It sounds like you blended a smoothie out of all the ingredients listed in the article. You should actually add only one or two of these extras typically to a regular smoothie that’s based on whole fruit, greens, water or nut milk for liquid, etc. At the bottom of the blurb about the ingredient is a link to a suggested recipe to add the ingredient to. A note about chia seeds- they do thicken liquids a lot so start with a tablespoon to see how you feel about the consistency. Also whole flax seeds are only good for fiber- the seed coat is not digestible to humans so to get the omega 3 benefits, they must be ground. I hope your next smoothie is yummy so that good nutrition is enjoyable for you!

    • SGS Rawkstar Carissa says:

      Hey Geraldine,

      Thank you Melanie! You were exactly correct with helping Geraldine. The list here are suggestions to add to your smoothie you already drink so that you can get even more benefits out of it!

      Let us know how your next smoothie turns out 🙂

1 4 5 6
|
PRivacy
|
termS
©SIMPLE GREEN SMOOTHIES, LLC. 2012-2021
AFFILIATES
|

Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.