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Energy-Packed Pre-Workout Smoothie


It’s important to fuel your body before exercising, especially if you’re planning an intense workout. This pre-workout smoothie makes sure you’re giving your body enough fuel to make it through your workout so your muscles can handle what you throw at them.

pre-workout smoothie

Loading up on hydrating, carb-rich fruits and veggies pre-workout gives you what you need without leaving you feeling too weighed down. A smoothie is the perfect light meal – and bonus – it’s a great to-go meal too.

pre-workout smoothie

This nutrition-packed pre-workout smoothie contains strawberries and banana to provide the body with energy-rich carbs that provide your body with ready energy. Beets contain nitrates which the body converts to nitric oxide, which relaxes blood vessels and brings more oxygen-rich blood to your muscles while working out. Coupled with an organic energy powder from The Natural Citizen, it’s a powerhouse smoothie.

the-natural-citizen-organic-energy-powder-2

The Natural Citizen Organic Energy Powder contains a special blend of quinoa, maca, green tea powder, and Rhodiola rosea – no other ingredients, fillers, artificial or natural flavors are added. The powder is vegan, gluten-free, and non-GMO. Can you see why we love this powder so much?

pre-workout smoothie in mason jars
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Pre-Workout Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Smoothie
  • Method: blending
  • Cuisine: american
  • Diet: Vegan

Description

Energize your body for your workout with this energy-packed smoothie made with The Natural Citizen Organic Energy Powder that contains quinoa, maca, green tea powder, and Rhodiola rose.


Scale

Ingredients

  • 1 cup spinach (fresh)
  • 1 cup water
  • 1 cup strawberries (frozen)
  • 1/2 frozen banana
  • 1/4 cup raw or cooked beet (diced)
  • 2 tablespoons The Natural Citizen Organic Energy Powder

Instructions

  1. Blend spinach and water until smooth.
  2. Add the remaining ingredients and blend again until smooth.

Keywords: workout smoothie

The Natural Citizen Organic Powders

Tags: , , , , , , ,    /   Categories: Recipes, Smoothies 

By: Jen Hansard | Updated: 11.23.2016 | COMMENTS: 7

COMMENTS
7

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  1. Dani Mitchell says:

    I’ve been learning a LOT about green tea for athletic performance. I’m not a serious athlete, but I would like to become a better runner and it sounds like this could help! Thanks for the recipe.

  2. Ann says:

    Can you chopped raw beets and freeze them for future smoothies? I bought three in a bunch and don’t want them to do to waste. Thanks!

  3. Leila says:

    Hey! Can we substitute the protein powder with almond butter?

    • SGS Rawkstar Carissa says:

      Hey Leila,

      Yes, you can totally substitute the energy powder for the almond butter.

      Enjoy!

  4. Jamee says:

    Just trying it this morning before my workout and it is pretty delicious! How long before a workout would you all recommend it be consumed? I certainly want to get max benefits! Thanks in advance and keep up the good work with these awesome recipes!

    • SGS Rawkstar says:

      Hi Jamee,

      YAY!! So happy to hear you enjoyed our recipe. We’d suggest enjoying this recipe about 1-2 hours before your workout. This gives your body plenty of time to fuel up before working out! 🙂

I'm a girl who transformed my family's health by eating more plants. I married my high school sweetheart + have 2 kiddos + a crazy dog. My mission? Help you fuel your body so you can go after your passions.

JEN Hansard

COOKBOOKS

Our best-selling cookbooks are here! Tasty, plant-powered recipes for all seasons.

BEST PROTEIN POWDER

You gotta try my organic smoothie protein powder that took 4 years to create.

MEAL PLANNER

Personalized meal plans with smoothies, snacks and meals to energize and nourish the family.

smoothie app

Access 250+ recipes on our #1 smoothie app on iTunes. Custom shopping list + save your favs.

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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