
This post may contain affiliate links. See my affiliate disclosure policy.
Today Iโm sharing the secret sauce, erโฆ liquid, that is dairy-free smoothies. Your smoothie doesnโt need dairy to be creamy, delicious, smooth or drinkable. Donโt believe me? Give one of these dairy-free smoothie recipes a blend nโ sip, then try to tell me Iโm wrong!
Iโm prepared to shock you with creamy Caramel Protein Shakes and thick Cinnamon Date Smoothies with no dairy in sight.
While this recipe list includes smoothies already made without dairy, Iโm also giving you all the swaps to turn any smoothie into a dairy-free one with just an ingredient or two. You might even find a new favorite option!
And I threw in a mix of healthy protein shakes, green smoothies and fruit smoothies so you can blend exactly what you want.
Table of Contents
Whatโs Wrong with Dairy?
Nothing, if youโre one of the 30% of the worldโs population that doesnโt have a dairy intolerance. If youโre like me, dairy often gives you issues with digestion. Instead of suffering through the painful side effects of consuming dairy, I started searching for non-dairy options.
Discover the incredible world of plant-based milk and dairy-free smoothies along with me!
The Best Dairy-Free Smoothie Recipes
These recipes are all delicious, whole-food options that can be blended in minutes and enjoyed as a snack, meal or dessert. They are so easy to make and enjoy. Letโs get blending!
A quick note: Just because a smoothie is dairy-free doesnโt make it vegan. Make sure you read the ingredient list to ensure these donโt use honey, collagen powder or another ingredient thatโs not what youโre looking for.
What Can You Use Instead of Milk in a Smoothie?
So. Many. Things. Iโm not kidding. Once you start exploring the world of dairy-free smoothies, youโll find a vast amount of liquid bases. A smoothie with dairy milk no longer sounds appetizing to me (or my stomach). Iโd much rather reach for lighter nut milk or coconut water.
Nut Milk Options
With the explosion of non-dairy milk brands on the market, itโs no surprise that nut milk is a popular base for dairy-free smoothies. Almond milk, cashew milk, coconut milk, pecan milk, walnut milk, macadamia milk and more can all be used in smoothies.
Use store-bought or learn how to make your own almond milk (or any other milk) for a creamy texture and to know exactly what ingredients are in it.
Nut-Free, Dairy-Free Milk Bases
If nut milk isnโt an option for you, no sweat. Check out oat milk, hemp milk, flax milk, rice milk or soy milk. The possibilities are endless.
I tend to choose my dairy-free smoothie recipes based on what my body needs that day. If Iโm looking for a fiber and healthy fat boost, Iโll make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.
Tea
This unique liquid base totally takes that smoothie to the next level. Choose a caffeinated tea like green tea for a natural energy boost as well as a metabolism mover. Herbal teas work great to soothe the stomach and calm the body. Try a smoothie like my Green Tea Smoothie for a boost of energy without the crash.
Use tea to your advantage by incorporating the one that will help you the most. I believe ingredients should work for us instead of against us, so I typically gauge what my body needs before deciding on the right liquid base for my smoothie.
If using matcha powder, then combine it with water or cashew milk for smoothies. Matcha typically comes in powder form instead of in a tea bag, so I view it more as a supplement instead of a true liquid base. It creates a creamy, light base for smoothies.
Water or Coconut Water
The number one, Best Green Smoothie in the whole wide world uses *gasp* WATER. Itโs 100% dairy-free and proud to be and people canโt get enough of it. I know a lot of you hesitate to use water in a smoothie, but trust me, when youโve got the right formula, water is a great smoothie base.
Coconut water is a unique beverage that has been touted as natureโs Gatorade. Itโs loaded with electrolytes and is a must in workout recovery. It can be an acquired taste, so if youโre new to coconut water, try doing half coconut water and half regular water in your first Coconut Water Smoothie, then increase your ratio as you fall in love.
More Dairy-Free Liquids
While the above liquids are more popular, I like to get creative with my liquid bases. Here are a few more super fun and delicious options.
Kombuchaโ Iโm not kidding! This is a great probiotic option, and the skyโs the limit on flavors. My Probiotic Smoothie is equal parts delicious and unique.
Fresh squeezed juiceโ While 100% juice has natural sugar, it is still a higher sugar option. Remember that when adding it to your smoothie. My Pineapple Smoothie uses both whole pineapple and pineapple juice for the best flavor.
Coffeeโ This base works great in smoothies including cocoa or cacao, nut butter, vanilla, you name it. I love blending my Coffee Smoothie to combine my morning beverage with my morning breakfast of choice. Need a caffeine-free option? Just use strongly brewed decaf coffee to enjoy the flavor without the buzz.
As you can see, dairy milk is far from the only liquid base for smoothies. Donโt be afraid to get creative. Mix and match any of these bases until you find your favorite.
How to Thicken a Smoothie
A lot of people use dairy milk or yogurt because it naturally thickens whatever beverage is in your blender. You can make an epically thick smoothie with a super creamy texture without the dairy. Here are my go-to thickeners:
- Vegan yogurt: There are several dairy-free yogurts that produce the same level of creaminess as regular, yet without dairy.
- Frozen fruit: This not only chills your smoothie, but it can also help thicken it more than fresh fruit.
- Hemp seeds, chia seeds or flaxseed: These superfoods are great additions to smoothies for extra omega-3s, protein, fiber and can be used to thicken a smoothie thatโs on the thinner side.
- Nut butter: Peanut butter, almond butter and more can be used to thicken your drink. Plus, they taste delicious!
- Protein powder: I love turning smoothies into meals using my homemade protein powder. It can be added to any smoothie you make and helps to thicken as well as provide extra protein.
Dairy-Free Smoothies FAQs
How do you thicken a smoothie without milk?
Dairy is often used to make beverages creamy, yet itโs not necessary for a smoothie. If Iโm looking for an extra creamy base thatโs dairy-free, then cashew milk, oat milk, or full-fat coconut milk are all great options. Avocado, coconut cream, banana and dairy-free yogurt as well as hemp hearts and chia seeds are also great smoothie thickeners.
Which dairy-free milk is best for smoothies?
My go-to milk option is currently cashew. It is virtually tasteless, yet adds protein, healthy fat and a creamy texture to smoothies. Although, as you can see from the list above, you can use any dairy-free milk you want!
Are smoothies better with milk or water?
Honestly, it depends on the smoothie. I like water better in green smoothies and milk better in protein shakes. Everyoneโs preferences are different, so thereโs no right or wrong answer. Just get in that daily smoothie!
So, which one of the above dairy-free smoothies are you ready to make? Drop a comment and let me know your fav!
hi! love this smoothie recipe, do you have any food or smoothie recipe recommendations that would clear your skin? thanks
For sure! Check out our post + recipe on How to Get Clear Skin Naturally.