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Anti-Inflammatory Smoothie

  • Author: Jen Hansard
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!


Scale

Ingredients

  • 1 cup baby kale
  • 1/2 small beet (peeled and chopped)
  • 1/2 cup water
  • 1/2 orange (peeled)
  • 1 cup mixed berries (frozen)
  • 1/2 cup pineapple (frozen)
  • 1 tsp fresh ginger (grated or chopped)
  • 1 tsp coconut oil

Instructions

  1. Place baby kale, beet, water, and orange into a blender.
  2. Puree until smooth.
  3. Add remaining ingredients.
  4. Blend again until smooth.

Notes

  • Carrots can be substituted for the beets.
  • Mango can be substituted for the pineapple.

Keywords: inflammation smoothie