Name: Anti-Inflammatory Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups baby kale; 1 small beet (peeled and chopped); 1 cup water; 1 orange (peeled); 2 cups mixed berries (frozen); 1 cup pineapple (frozen); 1 tablespoon fresh ginger (grated or chopped); 1 tablespoon coconut oil

Description

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!

Scale

Ingredients

2 cups baby kale
1 small beet (peeled and chopped)
1 cup water
1 orange (peeled)
2 cups mixed berries (frozen)
1 cup pineapple (frozen)
1 tablespoon fresh ginger (grated or chopped)
1 tablespoon coconut oil

Instructions

Place baby kale, beet, water, and orange into a blender.
Puree until smooth.
Add remaining ingredients.
Blend again until smooth.

Notes

Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.

Nutrition

Calories: 264
Sugar: 30
Sodium: 66
Fat: 8
Saturated Fat: 6
Carbohydrates: 47
Fiber: 8
Protein: 5
Cholesterol: 0