Print

Anti-Inflammatory Smoothie

  • Author: Jen Hansard
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Snack

Description

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!


Scale

Ingredients

  • 2 cups baby kale
  • 1 small beet (peeled and chopped)
  • 1 cup water
  • 1 orange (peeled)
  • 2 cups mixed berries (frozen)
  • 1 cup pineapple (frozen)
  • 1 tablespoon fresh ginger (grated or chopped)
  • 1 tablespoon coconut oil

Instructions

  1. Place baby kale, beet, water, and orange into a blender.
  2. Puree until smooth.
  3. Add remaining ingredients.
  4. Blend again until smooth.

Notes

  • Carrots can be substituted for the beets.
  • Mango can be substituted for the pineapple.

Nutrition

  • Calories: 264
  • Sugar: 30
  • Sodium: 66
  • Fat: 8
  • Saturated Fat: 6
  • Carbohydrates: 47
  • Fiber: 8
  • Protein: 5
  • Cholesterol: 0