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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Kayden

    December 21st, 2018 at 2:01 am

    Strawberry and Mango is quite good. Thanks Jen, noted!

  2. SGS Rawkstar Carissa

    January 24th, 2019 at 1:16 pm

    Yay!! So happy you loved it!!

  3. MyKitchenWish

    December 23rd, 2018 at 1:53 pm

    My favorite smoothie flavor combo!

  4. SGS Rawkstar Carissa

    January 24th, 2019 at 1:18 pm

    We love this one too!


    January 24th, 2019 at 1:03 pm

    This sounds delicious. Good nutritional information.

  6. SGS Rawkstar Carissa

    January 24th, 2019 at 1:17 pm

    Hey Susy,

    Thank you for the great feedback we love having the nutritional information on our smoothies too!

  7. Pamela

    January 29th, 2019 at 9:48 am

    Love the pink flamingo. I have to say that this 30-day challenge has really changed how I look at starting my day. All of the recipes have been amazing and I have been feeling amazing! This will definitely be something I can do everyday for myself and my husband:-) Thank you Jen!

  8. SGS Rawkstar Carissa

    January 30th, 2019 at 2:56 pm

    Hey Pamela,

    We are so happy that you decided to join us for our 30 day challenge! This is one of the reason we love doing challenges because of how many new recipes you try!!

    So happy to have you and your husband a part of our smoothie community!

  9. Kelly

    January 29th, 2019 at 9:55 am

    Not a fan of this one. I think it is the strawberries. Although I love fresh strawberries I don’t seem to enjoy them in a smoothie. I wonder if it is b/c I use frozen ones for smoothies.

  10. SGS Rawkstar Carissa

    January 30th, 2019 at 3:04 pm

    Hey Kelly,

    I am sorry you were not a fan of this recipe! Sometimes with strawberries if they are not perfectly ripe they will not taste that great and you will need to add in some extra sweetener. Also frozen strawberries can not be as sweet sometimes too. If you run into that again feel free to add some extra all natural sweeteners to your smoothie like these:


  11. Tanya

    January 29th, 2019 at 11:06 pm

    Mangos make me think of vacation. This is a great time of year to be reminded of warm weather through a simple green smoothie! Yummy!!

  12. SGS Rawkstar Carissa

    January 30th, 2019 at 3:09 pm

    Hey Tanya!

    Yes this really does bring me to Hawaii laying on the beach sipping on my tropical smoothie. 🙂

  13. Brittani Kendrick

    January 30th, 2019 at 7:30 am

    The pink flamengo is a great way to end the 30 day green smoothie challenge!!

  14. SGS Rawkstar Carissa

    January 30th, 2019 at 3:18 pm

    Hey Brittani,

    We have to agree!! This smoothie is the perfect ending to our challenge. So happy that you joined us for this awesome challenge 🙂

  15. Kathy Overstreet

    January 30th, 2019 at 3:11 pm

    Loved this one, very light and yummy!

  16. SGS Rawkstar Carissa

    January 30th, 2019 at 3:19 pm

    Thanks Kathy!

    It really is super delicious 🙂

  17. Erica

    January 30th, 2019 at 4:17 pm

    Pretty good. Not as sweet as I’d like but during strawberry season I bet it’s amazing! Definitely gonna have it again

  18. Sandra

    January 30th, 2019 at 5:18 pm

    I substituted “Oh Kale Yeah”. I had some fresh pineapple in the house so this was the obvious choice! Absolutely loved it! Rawked the 30 Day Challenge! Thank you!

  19. Bethany Vines

    January 30th, 2019 at 5:18 pm

    Pretty good, but not as sweet as I’d hoped. Fresh strawberries are probably sweeter.

  20. Cecily

    January 30th, 2019 at 8:41 pm

    I loved this smoothie. I liked the strawberries in it. Also it was a nice thickness and a very cold one with all the frozen fruit, it actually have me brain freeze a couple of times, lol.

  21. Stephanie S

    January 30th, 2019 at 10:17 pm

    Loved this! The strawberry and mango is a nice, refreshing combo. Even the kids liked it. I know it’ll be even better when there are fresh strawberries available.

  22. Jennifer

    January 30th, 2019 at 10:35 pm

    Loved the fruit combo! Strawberries are the key! Frozen ones are hit or miss. Especially here in Canada!
    Not so pink in colour but yummy! Thanks for bringing in the tropics while we live in cold! ☃❄️. Feeling like Florida with Pink Flamingo in my belly! ⛱
    Definitely a keeper-refreshing, sweet and healthy!! Love, love, love!!

  23. Cristina Ribeiro

    February 1st, 2019 at 2:21 am

    Loved it! Delicious!

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