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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Cherie

    January 2nd, 2020 at 12:52 pm

    This smoothie had a little stronger spinach taste.

  2. Barbara Martello

    January 2nd, 2020 at 12:53 pm

    LOVED it! Always had strawberries & mangos, but never together. Never would of thought mixing them. It was DELISH!!!!

  3. Karole T

    January 2nd, 2020 at 12:55 pm

    Love mango. Substitute the almond milk with coconut milk which I also love. Very delicious.

  4. Carolyn

    January 2nd, 2020 at 1:00 pm

    Tastes okay, but like neither mango nor strawberry. I am unclear about the serving size. Are all the ingredients together considered as 1 serving? Together they make about 30oz, but 16 ounces was listed as a serving. There seems to be a similar discrepancy with the other recipes too. Is the 142 calories in 16 or 30 ounces?

  5. SGS Rawkstar Jess

    February 12th, 2020 at 9:07 pm

    Carolyn, all the ingredients as listed are considered 1 serving. I find that it usually makes a little more than 16 ounces, usually I get about 20 ounces or so. Many folks use apps like My Fitness Pal to calculate nutrition info so if you feel the caloric information doesn’t quite match what you’re making, you could try that.

  6. Vicky

    January 2nd, 2020 at 1:03 pm

    It’s pretty good could use maybe a bit more flavour

  7. Liz Abel

    January 2nd, 2020 at 1:07 pm

    I am a day behind – made day 1 smoothie this morning. Found the pineapple to be very acidic in this. Added a bit of Pumpkin Pie spice and 1/4 tsp vanilla and it made all the difference. Great way to start the day!

  8. Esther

    January 2nd, 2020 at 1:08 pm

    Simply delicious!! Great way to start your day

  9. Hilgay

    January 2nd, 2020 at 1:11 pm


  10. Cynthia

    January 2nd, 2020 at 1:12 pm

    Smoothie was delicious! Sadly I didn’t have almond milk so coconut water was the substitute, but it was still good!

  11. Annette

    January 2nd, 2020 at 1:15 pm

    Love this green smoothie! Tasted like a strawberry milkshake

  12. Eric Rasmussen

    January 2nd, 2020 at 1:15 pm

    Was excited about this recipe. Left me a little disappointed. It was pretty bland. Tried it with both fresh and frozen strawberries. Thinking that fresh strawberries would be better if they were in season (didn’t have a really good selection). Did add a scoop of vanilla protein powder to sweeten up a bit.

  13. Christine Heath

    January 2nd, 2020 at 1:19 pm

    Not quite as good as day one, but we really liked it. I used a cup of almond milk and a cup of water for this.

  14. Jennifer A

    January 2nd, 2020 at 1:23 pm

    This is one I enjoyed and will make again. I used frozen strawberries and mangos with spinach and unsweetened vanilla almond milk, which is my favorite smoothie base. I boosted it with almond butter and hemp hearts to make it more of a meal replacement. Yum!

  15. Ashley

    January 2nd, 2020 at 1:26 pm

    Loved the texture

  16. sarah

    January 2nd, 2020 at 1:31 pm

    This was good, but I think if I let it thaw a bit first my blender could have done a better job without me adding a ton of almond milk to thaw it out. Can’t wait to try it again!

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