Free Green Smoothie Challenge
Start eating better with our favorite daily habit to boost energy levels, improve gut health & kickstart weight loss, naturally.
cHallenge is March 11-17, 2024
Top-Rated Smoothies
HEY THERE!
I’m glad you’re here.
I’m Jen Hansard, mom of two teens, Air Force chaplain’s wife & Grand Canyon R3 finisher. The recipes you’ll find here are inspired by each season and use plant-based ingredients to taste damn good. My goal is to fuel your passions, just like I have.
Featured In
Unleash your Inner Rawkstar
Sign up to get new recipes, free challenge invites & exclusive rawkstars-only content each Tuesday.
Healthy breakfast Ideas
My Go-To Natural Remedies
I’ve learned the power of natural healing with my own family— these recipes are what I use in my household.
Rawk the Year
Weekly Smoothie Plans
Never run out of smoothie ideas with weekly customizable plans, plus suggested snacks and meals.
Warm + Cozy Meals
Try eating these wholesome meals to keep you full + nourished all winter long.
Plant-Based Buying Guides
Secret to Drinking Smoothies When It’s Cold
Keep your smoothie habit going this winter with five warm smoothie recipes.
Meal Replacement Smoothies
I like to have a daily meal replacement smoothie, packed with a variety of essential nutrients, like protein, healthy fats and complex carbohydrates.
How I Ran 47 Miles Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
Plant-Based Resources
Free Meal Plans
Try my free meal plans with plant-based recipes + a grocery list to make eating healthy simple.
BEST SELLers
Plant-Based Cookbooks
My cookbooks are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
All-time Favorite Recipes
WINTER flavors
7-Day Cleanse
Reset cravings, kickstart your metabolism + gain energy with a proven system that uses 100% plant-based recipes and daily habits to transform your health.
Plant-Based Dinners
Give Meatless Monday a chance with these tasty plant-based dinner recipes.
Explore the blog
You’ll find everything you need to help you in our beginner’s guide to a plant-based diet.