The 7-Day Weight Loss Meal Plan includes:
- 3 smoothies
- 4 snacks
- 7 meals
- 1 dessert
- Download the Meal Plan
- Shop based on the shopping list
- Spend 2 hours prepping for the week (smoothies, snacks, and meals)
- Follow the daily schedule
- I recommend you shop on Saturday and prep on Sunday.
- Smoothies make multiple servings. Blend the recipe once, and store additional servings in the fridge.
- Snacks are optional (listen to your body)
- Meals are are plant-based whole foods. Each dinner recipes serves two— save the second serving for your lunch the next day.
- I included dessert on Saturday in case you wanna try a really tasty recipe.
- Category: Meal Plan
- Method: Chopping
- Cuisine: American
Keywords: weight loss meal plan, healthy meal plan