Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One week weight loss meal plan

Weight Loss Meal Plan


  • Author: Jen Hansard
  • Prep Time: 1 hour
  • Cook Time: 1 hour
  • Total Time: 2 hours
  • Yield: 1 person 1x
  • Diet: Vegetarian

Description

If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods. 


Ingredients

Scale

The 7-Day Weight Loss Meal Plan includes:

  • 3 smoothies
  • 4 snacks
  • 7 meals
  • 1 dessert

Instructions

  1. Download the Meal Plan
  2. Shop based on the shopping list
  3. Spend 2 hours prepping for the week (smoothies, snacks, and meals)
  4. Follow the daily schedule

Notes

  • I recommend you shop on Saturday and prep on Sunday.
  • Smoothies make multiple servings. Blend the recipe once, and store additional servings in the fridge. 
  • Snacks are optional (listen to your body)
  • Meals are are plant-based whole foods. Each dinner recipes serves two— save the second serving for your lunch the next day.
  • I included dessert on Saturday in case you wanna try a really tasty recipe. 
  • Category: Meal Plan
  • Method: Chopping
  • Cuisine: American

Keywords: weight loss meal plan, healthy meal plan