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One week weight loss meal plan

Weight Loss Meal Plan

  • Author: Jen Hansard
  • Prep Time: 1 hour
  • Cook Time: 1 hour
  • Total Time: 2 hours
  • Yield: 1 person 1x
  • Diet: Vegetarian


If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods. 



The 7-Day Weight Loss Meal Plan includes:

  • 3 smoothies
  • 4 snacks
  • 7 meals
  • 1 dessert


  1. Download the Meal Plan
  2. Shop based on the shopping list
  3. Spend 2 hours prepping for the week (smoothies, snacks, and meals)
  4. Follow the daily schedule


  • I recommend you shop on Saturday and prep on Sunday.
  • Smoothies make multiple servings. Blend the recipe once, and store additional servings in the fridge. 
  • Snacks are optional (listen to your body)
  • Meals are are plant-based whole foods. Each dinner recipes serves two— save the second serving for your lunch the next day.
  • I included dessert on Saturday in case you wanna try a really tasty recipe. 
  • Category: Meal Plan
  • Method: Chopping
  • Cuisine: American

Keywords: weight loss meal plan, healthy meal plan