What are the best superfoods for smoothies?
(My top 10 favorite superfoods to use in your smoothies)
Superfoods are a quick and easy way to get some serious nutrients into your body, yet stepping into the world of superfoods for smoothies can be intimidating. I’ve wandered through the health aisles of the market in a daze… wondering if these so-called super foods could possibly be worth the “super price”. But what are superfoods?
Seriously, how super could they actually be?
Turns out, pretty super. So let me break it down for you…
In short, superfoods are great for your body and great for our world. They’re all natural and are filled with many nutrients that our bodies crave but don’t receive. And because they are non-GMO + organic that means they are coming from hard working farmers who take care of their crops and the earth in sustainable ways.
Over the years I’ve prob tried them all in my green smoothies, and have quickly narrowed them down to my “go-to favs.” These ones taste the best and give me the results I’m looking for, which I will break down below. I’ll also share which ones I buy so you can check them out as well (hint: I like Amazon and I like affordable).
Here are my top 10 superfoods for smoothies:
1. Chia Seeds
If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease. They even boast a wide variety of nutrients, such as: protein, fiber, amino acids, vitamins, minerals, iron, calcium and antioxidants. Use up to three tablespoons of chia seeds in your smoothie.
BLEND :: Post-Workout Green Smoothie
2. Coconut Oil
If you are exercising for weight loss, then coconut oil will be an important ingredient for you. The fatty acids in this superfood fight body fat by converting into energy that boosts metabolism as opposed to animal derived saturated fats that add body fat. Use one tablespoon of coconut oil in your green smoothie for breakfast.
Avocados are a big part of my diet and qualify as a super food at a super price (if you time it right). We toss them in smoothies, make guacamole and often just eat them by themselves. These green gems contain almost 20 vitamins, minerals and beneficial plant compounds that will boost your smoothie real fast and make it extra creamy. They are loaded with heart-healthy fats that will keep your skin glowing and your tummy full longer.
BLEND IN :: SPA Cleanser Green Smoothie
4. Hemp Protein
At times it can be difficult to receive the proper amounts of protein and fiber that our bodies need in a healthy way. Hemp protein powder makes it a little easier boasting a whopping 50% protein content and much higher levels of fiber than soy-based protein powder. The hemp content is also kid friendly, as it encourages childhood growth through its amino acids. Athletes can also turn to this superfood for its ability to repair muscles. You can add one to four tablespoons of hemp protein, which has a much stronger taste. You can also buy hemp hearts and sprinkle one to two tablespoons of top of smoothies or add to your salads for a nutty, protein packed punch.
5. Cacao Powder
Cacao is filled with two things that we love: antioxidants and flavor! The antioxidants boost your immune system which helps to resist those nasty colds and sickness. The rich, chocolatey flavor is delicious and dessert-like which helps to resist those sugar cravings while still satisfying your sweet tooth. Blend two to four tablespoons of cacao powder with your daily smoothie and enjoy the warm flavors.
BLEND :: Shamrock Green Smoothie
6. Goji Berries
Perhaps one of the tastiest top ten treats are goji berries, known for their healing strength. The nutrients included in these berries are antioxidants and amino acids, but the real strength lies within their more than 20 vitamins and minerals. These precious nutrients have been used for centuries in Asian cultures to strengthen eyesight, fight against viruses, balance hormones, and even to assist with the longevity of life. Not feeling the best? Sweeten things up with 1/2 cup of these berries in your smoothie!
BLEND :: Goji Berry Orange Smoothie
Flax seed is best known for its fatty acids and fiber. When talking about omega fatty acids it is better ask what they can’t do then what they can. This powder plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more. The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body. Add just one tablespoon of ground flaxseed or try whole seeds to your smoothie for a subtle, nutty flavor with more than subtle nutrition.
8. Acai Powder
A-what? This smooth superfood is popular for its mispronunciation (uh-sigh-ee), but even more popular for keeping you fiery and full. These Brazilian berries are loaded with antioxidants that boost your body’s energy and ability to focus. Their protein and fiber will also keep you feeling full making the Acai berry (or powder) a weight fighting superhero. Acai has a wide range of possibilities. Its creamy consistency and almost chocolatey flavor works well with both sweet and savory flavors by adding just one tablespoon to your smoothie.
BLEND :: Watermelon Acai Smoothie
9. Maca powder
This Peruvian superfood has been used in traditional healing for thousands of years. Maca is known to naturally support the body’s ability to adapt to stress and improve energy, vitality, and stamina— making it the perfect superfood for busy peeps. It has a subtle sweet taste and is a great endurance athlete superfood.
BLEND IN :: Pineapple Upside Down Cake Green Smoothie
10. Spirulina Powder
Of course, superfoods aren’t always made from glamorous plants. Sometimes they are made from pond algae, like Spirulina. Though its taste may be subpar (aka: horrible, to be honest), its high content of everything nutritious makes up for it. Just use a small amount to get the benefits without the pungent taste. Spirulina’s top two ingredients are protein and omega fatty acids. Use anywhere from 1/2 to two teaspoons of spirulina in your daily smoothie. I recommend starting with just 1/2 teaspoon to your favorite green smoothie recipe when getting started.
BLEND :: Beginner’s Luck Green Smoothie
Now, It’s Your Turn, Rawkstar!
What is your #1 favorite superfood for smoothies? Mine is def chia seeds since they don’t alter the delicious taste of the fruits AND they add a protein + Omega 3 punch. Now that’s plant-power! Share in the comments below and let’s see what’s the most popular superfood.
If you’ve never tried a green smoothie, I have an amazing 7-day green smoothie program for you to try. Its free, and I’ll show you how to make 7 green smoothies for just $15-20 from home. Click here to sign up!